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Rice is the staple food of more than one-half of the world's population
Fish oil, sardine
»
Fats and Oils
Nutrients
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Serving:
Custom
tsp (4g)
tbsp (13g)
100g (100g)
cup (218g)
g
Date:
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Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 218.0g
Proximates
Energy
1966
kcal
Energy
8227
kj
Total lipid (fat)
»
218.00
g
Fatty acids, total saturated
»
65.165
g
12:0, Dodecanoic, Lauric
0.225
g
14:0, Tetradecanoic, Myristic
14.225
g
16:0, Hexadecanoic, Palmitic
36.288
g
18:0, Octadecanoic, Stearic
8.474
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
73.773
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
16.381
g
18:1 undifferentiated, Octadecenoic, Oleic
32.159
g
20:1, Eicosenoic, Gadoleic
13.049
g
22:1 undifferentiated, Docosenoic, Erucic
12.184
g
Fatty acids, total polyunsaturated
»
69.470
g
18:2 undifferentiated, Octadecadienoic, Linoleic
4.391
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
2.893
g
18:4, Octadecatetraenoic, Parinaric
6.595
g
20:4 undifferentiated, Eicosatetraenoic, Arachidonic
3.828
g
20:5 n-3, Eicosapentaenoic (EPA), Timnodonic
22.099
g
22:5 n-3, Docosapentaenoic (DPA), Clupanodonic
4.301
g
22:6 n-3, Docosahexaenoic (DHA)
23.230
g
Cholesterol
1548
mg
Vitamins
Vitamin D
724
IU
