Fish oil, herring
» Fats and Oils

Nutrient	Amount per 218.0g
Proximates
Energy	1966	kcal
Energy	8227	kj
Total lipid (fat) »	218.00	g
Fatty acids, total saturated »	46.412	g
12:0, Dodecanoic, Lauric	0.342	g
14:0, Tetradecanoic, Myristic	15.665	g
16:0, Hexadecanoic, Palmitic	25.515	g
18:0, Octadecanoic, Stearic	1.783	g
Fatty acids, total unsaturated »
Fatty acids, total monounsaturated »	123.310	g
16:1 undifferentiated, Hexadecenoic, Palmitoleic	21.020	g
18:1 undifferentiated, Octadecenoic, Oleic	26.062	g
20:1, Eicosenoic, Gadoleic	29.703	g
22:1 undifferentiated, Docosenoic, Erucic	44.936	g
Fatty acids, total polyunsaturated »	34.017	g
18:2 undifferentiated, Octadecadienoic, Linoleic	2.505	g
18:3 undifferentiated, Octadecatrienoic, Linolenic	1.663	g
18:4, Octadecatetraenoic, Parinaric	5.025	g
20:4 undifferentiated, Eicosatetraenoic, Arachidonic	0.630	g
20:5 n-3, Eicosapentaenoic (EPA), Timnodonic	13.675	g
22:5 n-3, Docosapentaenoic (DPA), Clupanodonic	1.349	g
22:6 n-3, Docosahexaenoic (DHA)	9.169	g
Cholesterol	1670	mg

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