Cereals, WHEATENA, cooked with water
Homestat Farm Ltd. » Breakfast Cereals

Nutrient	Amount per 243.0g
Proximates
Water	207.52	g
Energy	136	kcal
Energy	569	kj
Protein	4.86	g
Total lipid (fat) »	1.22	g
Fatty acids, total saturated »	0.182	g
16:0, Hexadecanoic, Palmitic	0.177	g
18:0, Octadecanoic, Stearic	0.005	g
Fatty acids, total unsaturated »
Fatty acids, total monounsaturated »	0.173	g
18:1 undifferentiated, Octadecenoic, Oleic	0.173	g
Fatty acids, total polyunsaturated »	0.612	g
18:2 undifferentiated, Octadecadienoic, Linoleic	0.569	g
18:3 undifferentiated, Octadecatrienoic, Linolenic	0.046	g
Ash	0.73	g
Total carbohydrate »	28.67	g
Fiber, total dietary	6.6	g
Minerals
Calcium, Ca	10	mg
Iron, Fe	1.36	mg
Magnesium, Mg	49	mg
Phosphorus, P	146	mg
Potassium, K	187	mg
Sodium, Na	5	mg
Zinc, Zn	1.68	mg
Copper, Cu	0.126	mg
Manganese, Mn	1.997	mg
Vitamins
Vitamin B1 (Thiamin)	0.024	mg
Vitamin B2 (Riboflavin)	0.049	mg
Niacin	1.337	mg
Pantothenic acid	0.102	mg
Vitamin B-6	0.046	mg
Folate, total	17	mcg
Folate, food	17	mcg
Folate, DFE	17	mcg

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