Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Cereals ready-to-eat, KRAFT, POST THE ORIGINAL SHREDDED WHEAT 'N BRAN Cereal
Kraft Foods, Inc. » Breakfast Cereals

Nutrient	Amount per 100g
Proximates
Water	4.50	g
Energy	334	kcal
Energy	1397	kj
Protein	12.50	g
Total lipid (fat) »	1.40	g
Fatty acids, total saturated	0.200	g
Ash	1.70	g
Total carbohydrate »	79.90	g
Fiber, total dietary	13.4	g
Digestable carbohydrates »
Sugars, total	1.00	g
Minerals
Calcium, Ca	45	mg
Iron, Fe	4.18	mg
Magnesium, Mg	137	mg
Phosphorus, P	398	mg
Potassium, K	420	mg
Sodium, Na	5	mg
Zinc, Zn	3.27	mg
Copper, Cu	0.400	mg
Vitamins
Vitamin B1 (Thiamin)	0.260	mg
Vitamin B2 (Riboflavin)	0.120	mg
Niacin	6.310	mg
Vitamin B-6	0.330	mg
Folate, total	46	mcg
Folate, food	46	mcg
Folate, DFE	46	mcg

Rings chart