Popcorn has been a food product for over 6,000 years.

Cereals, RALSTON, cooked with water, with salt
» Breakfast Cereals

Nutrient	Amount per 253.0g
Proximates
Water	217.83	g
Energy	134	kcal
Energy	562	kj
Protein	5.57	g
Total lipid (fat) »	0.76	g
Fatty acids, total saturated	0.142	g
Ash	0.76	g
Total carbohydrate »	28.34	g
Fiber, total dietary	6.1	g
Minerals
Calcium, Ca	13	mg
Iron, Fe	1.64	mg
Magnesium, Mg	58	mg
Phosphorus, P	147	mg
Potassium, K	154	mg
Sodium, Na	476	mg
Zinc, Zn	1.42	mg
Copper, Cu	0.200	mg
Vitamins
Vitamin B1 (Thiamin)	0.202	mg
Vitamin B2 (Riboflavin)	0.177	mg
Niacin	2.049	mg
Pantothenic acid	0.329	mg
Vitamin B-6	0.114	mg
Folate, total	18	mcg
Folate, food	18	mcg
Folate, DFE	18	mcg
Vitamin B-12	0.10	mcg

Rings chart