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Forks weren't widely used in the United States until the 1800s

Cereals, QUAKER, Instant Grits Product with Redeye Gravy and Imitation Ham Bits, Dry
The Quaker Oats, Co. » Breakfast Cereals

Nutrient Amount per 100g Proximates Water 7.13 g Energy 346 kcal Energy 1450 kj Protein 9.93 g Total lipid (fat) » 1.75 g Fatty acids, total saturated 0.250 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated 0.520 g Fatty acids, total polyunsaturated 0.730 g Ash 4.55 g Total carbohydrate » 76.62 g Fiber, total dietary 4.6 g Minerals Calcium, Ca 9 mg Iron, Fe 28.93 mg Magnesium, Mg 31 mg Phosphorus, P 80 mg Potassium, K 173 mg Sodium, Na 1764 mg Zinc, Zn 0.48 mg Copper, Cu 0.090 mg Manganese, Mn 0.100 mg Vitamins Vitamin B1 (Thiamin) 0.620 mg Vitamin B2 (Riboflavin) 0.710 mg Niacin 8.350 mg Pantothenic acid 0.470 mg Vitamin B-6 0.140 mg Folate, total 166 mcg

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