It takes 3500 calories to make a pound of fat!

CAMPBELL Soup Company, CAMPBELL'S SELECT Soup, Roasted Chicken with Long Grain & Wild Rice Soup
Campbell Soup Co. » Soups, Sauces, and Gravies

Nutrient	Amount per 245.0g
Proximates
Water	217.31	g
Energy	105	kcal
Energy	436	kj
Protein	7.01	g
Total lipid (fat) »	0.49	g
Fatty acids, total saturated	0.500	g
Cholesterol	15	mg
Ash	2.18	g
Total carbohydrate »	18.01	g
Fiber, total dietary	2.0	g
Digestable carbohydrates »
Sugars, total	2.01	g
Minerals
Calcium, Ca	20	mg
Sodium, Na	870	mg
Vitamins
Vitamin A, IU	1499	IU

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