It takes 3500 calories to make a pound of fat!

CAMPBELL Soup Company, CAMPBELL'S SELECT Soup, Roasted Chicken with Rotini & Penne Pasta Soup
Campbell Soup Co. » Soups, Sauces, and Gravies

Nutrient	Amount per 245.0g
Proximates
Water	217.31	g
Energy	100	kcal
Energy	421	kj
Protein	8.01	g
Total lipid (fat) »	0.49	g
Fatty acids, total saturated	0.500	g
Cholesterol	10	mg
Ash	3.19	g
Total carbohydrate »	16.00	g
Fiber, total dietary	2.0	g
Digestable carbohydrates »
Sugars, total	2.01	g
Minerals
Calcium, Ca	20	mg
Sodium, Na	860	mg
Vitamins
Vitamin A, IU	1499	IU

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