It takes 3500 calories to make a pound of fat!

BANQUET Salisbury Steak Meal, Gravy & Salisbury Steak w/ Mashed Potatoes and Corn in Seasoned Sauce, frozen meal
ConAgra, Inc. » Meals, Entrees, and Sidedishes

:
Nutrient Amount per 269.0g
Proximates
Water
204.09 g
Energy
339 kcal
Energy
1418 kj
Protein
15.17 g
Total lipid (fat) »
19.07 g
Fatty acids, total saturated
9.388 g
Fatty acids, total unsaturated »
Fatty acids, total trans
0.807 g
Cholesterol
30 mg
Ash
4.09 g
Total carbohydrate »
26.58 g
Fiber, total dietary
4.0 g
Digestable carbohydrates »
Minerals
Rings chart