It takes 3500 calories to make a pound of fat!

BANQUET HEARTY ONES Salisbury Steak Dinner, w/Gravy, Mashed Potatoes and Corn in Seasoned Sauce, frozen meal
ConAgra, Inc. » Meals, Entrees, and Sidedishes

:
Nutrient Amount per 454.0g
Proximates
Water
338.41 g
Energy
627 kcal
Energy
2624 kj
Protein
23.29 g
Total lipid (fat) »
39.32 g
Fatty acids, total saturated
14.573 g
Fatty acids, total unsaturated »
Fatty acids, total trans
2.088 g
Cholesterol
64 mg
Ash
8.04 g
Total carbohydrate »
45.04 g
Fiber, total dietary
9.5 g
Digestable carbohydrates »
Minerals
Rings chart