Balsam-pear (bitter gourd), leafy tips, raw
» Vegetables and Vegetable Products

Nutrient	Amount per 100g
Proximates
Water	89.25	g
Energy	30	kcal
Energy	126	kj
Protein	5.30	g
Total lipid (fat)	0.69	g
Ash	1.47	g
Total carbohydrate	3.29	g
Minerals
Calcium, Ca	84	mg
Iron, Fe	2.04	mg
Magnesium, Mg	85	mg
Phosphorus, P	99	mg
Potassium, K	608	mg
Sodium, Na	11	mg
Zinc, Zn	0.30	mg
Copper, Cu	0.201	mg
Manganese, Mn	0.536	mg
Selenium, Se	0.9	mcg
Vitamins
Vitamin C, total ascorbic acid	88.0	mg
Vitamin B1 (Thiamin)	0.181	mg
Vitamin B2 (Riboflavin)	0.362	mg
Niacin	1.110	mg
Pantothenic acid	0.063	mg
Vitamin B-6	0.803	mg
Folate, total	128	mcg
Folate, food	128	mcg
Folate, DFE	128	mcg
Vitamin A, IU	1734	IU
Vitamin A, RAE	87	mcg

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