Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Vitamin A, RAE

Entries containing "Vitamin A, RAE", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Vitamin A, RAE
Seeds, safflower seed kernels, dried 517 g 38.5 g 34.3 g 16.2 g 3.000 mcg
Taro, shoots, cooked, with salt 14 g 0.1 g 3.2 g 0.7 g 3.000 mcg
Soup, pea, green, canned, prepared with equal volume water 61 g 1.1 g 9.9 g 3.2 g 3.000 mcg
Sour dressing, non-butterfat, cultured, filled cream-type 178 g 16.6 g 4.7 g 3.3 g 3.000 mcg
Salad dressing, blue or roquefort cheese dressing, fat-free 115 g 0.8 g 25.6 g 2.1 g 3.000 mcg
Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted 206 g 8.1 g - 30.9 g 3.000 mcg
Candies, semisweet chocolate, made with butter 477 g 29.7 g 63.4 g 4.2 g 3.000 mcg
TACO BELL, Bean Burrito 204 g 6.9 g 27.8 g 7.9 g 3.000 mcg
Fast foods, hamburger; single, regular patty; with condiments 258 g 10.1 g 28.8 g 13.1 g 3.000 mcg
Fast foods, hamburger, large, triple patty, with condiments 267 g 16.0 g 11.0 g 19.3 g 3.000 mcg
Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids 64 g 0.5 g 15.4 g 2.0 g 3.000 mcg
Fast foods, hotdog, with chili 260 g 11.8 g 27.5 g 11.9 g 3.000 mcg
Lentils, pink, raw 345 g 2.2 g 59.2 g 25.0 g 3.000 mcg
Babyfood, fruit supreme dessert 73 g 0.2 g 17.2 g 0.5 g 3.000 mcg
Yardlong beans, mature seeds, raw 347 g 1.3 g 61.9 g 24.3 g 3.000 mcg
Babyfood, dessert, banana yogurt, strained 79 g 0.5 g 17.4 g 1.1 g 3.000 mcg
Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted 289 g 20.1 g - 25.3 g 3.000 mcg
Babyfood, dessert, blueberry yogurt, strained 77 g 0.7 g 17.1 g 0.5 g 3.000 mcg
Seeds, sesame seed kernels, toasted, without salt added (decorticated) 567 g 48 g 26.0 g 17.0 g 3.000 mcg
Babyfood, dinner, macaroni, beef and tomato sauce, toddler 81 g 1.9 g 11.5 g 4.3 g 3.000 mcg
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