|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Tryptophan
|
|
Nuts, chestnuts, european, boiled and steamed
|
131
|
g
|
1.4
|
g
|
27.8
|
g
|
2
|
g
|
0.022
|
g
|
|
Lettuce, red leaf, raw
|
16
|
g
|
0.2
|
g
|
2.3
|
g
|
1.3
|
g
|
0.022
|
g
|
|
Peas, green, canned, no salt added, solids and liquids
|
53
|
g
|
0.3
|
g
|
9.8
|
g
|
3.2
|
g
|
0.022
|
g
|
|
Potatoes, canned, drained solids
|
60
|
g
|
0.2
|
g
|
13.6
|
g
|
1.4
|
g
|
0.022
|
g
|
|
Peas and carrots, frozen, cooked, boiled, drained, with salt
|
48
|
g
|
0.4
|
g
|
10.1
|
g
|
3.1
|
g
|
0.022
|
g
|
|
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated
|
166
|
g
|
5.1
|
g
|
27.5
|
g
|
2.5
|
g
|
0.022
|
g
|
|
Peas, green, canned, regular pack, solids and liquids
|
53
|
g
|
0.3
|
g
|
9.8
|
g
|
3.2
|
g
|
0.022
|
g
|
|
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt
|
93
|
g
|
0.7
|
g
|
22.3
|
g
|
3.1
|
g
|
0.022
|
g
|
|
Fast foods, corn on the cob with butter
|
106
|
g
|
2.4
|
g
|
21.9
|
g
|
3.1
|
g
|
0.022
|
g
|
|
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt
|
94
|
g
|
0.7
|
g
|
22.3
|
g
|
3.1
|
g
|
0.022
|
g
|
|
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt
|
94
|
g
|
0.7
|
g
|
22.3
|
g
|
3.1
|
g
|
0.022
|
g
|
|
Mushrooms, canned, drained solids
|
25
|
g
|
0.3
|
g
|
5.1
|
g
|
1.9
|
g
|
0.021
|
g
|
|
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
|
88
|
g
|
0.8
|
g
|
20.8
|
g
|
3.0
|
g
|
0.021
|
g
|
|
Babyfood, vegetables, sweet potatoes, junior
|
60
|
g
|
0.1
|
g
|
13.9
|
g
|
1.1
|
g
|
0.021
|
g
|
|
Asparagus, canned, drained solids
|
19
|
g
|
0.7
|
g
|
2.5
|
g
|
2.1
|
g
|
0.021
|
g
|
|
Cereals, CREAM OF WHEAT, regular, cooked with water, with salt, (wheat)
|
52
|
g
|
0.2
|
g
|
11
|
g
|
1.5
|
g
|
0.021
|
g
|
|
Onions, welsh, raw
|
34
|
g
|
0.4
|
g
|
6.5
|
g
|
1.9
|
g
|
0.021
|
g
|
|
Cereals, CREAM OF WHEAT, quick, cooked with water, with salt
|
54
|
g
|
0.2
|
g
|
11.2
|
g
|
1.5
|
g
|
0.021
|
g
|
|
Peas, green, canned, seasoned, solids and liquids
|
50
|
g
|
0.3
|
g
|
9.3
|
g
|
3.1
|
g
|
0.021
|
g
|
|
Peas and carrots, frozen, cooked, boiled, drained, without salt
|
48
|
g
|
0.4
|
g
|
10.1
|
g
|
3.1
|
g
|
0.021
|
g
|