Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Tryptophan

Entries containing "Tryptophan", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Tryptophan
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt 33 g 0.6 g 4.7 g 4.8 g 0.050 g
Spearmint, fresh 44 g 0.7 g 8.4 g 3.3 g 0.050 g
Wild rice, cooked 101 g 0.3 g 21.3 g 4.0 g 0.049 g
Soup, ramen noodle, beef flavor, dry 436 g 15.7 g 63.3 g 10.3 g 0.049 g
Cake, marble, dry mix, pudding-type 416 g 11.7 g 79.3 g 3.4 g 0.049 g
Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids and vitamin A 43 g 1.0 g 5.0 g 3.5 g 0.049 g
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A 51 g 1.9 g 5.0 g 3.5 g 0.049 g
Beef, ground, 70% lean meat / 30% fat, raw 332 g 30 g - 14.4 g 0.049 g
Turnip greens and turnips, frozen, cooked, boiled, drained, without salt 35 g 0.4 g 4.9 g 3.0 g 0.049 g
Nuts, chestnuts, chinese, raw 224 g 1.1 g 49.1 g 4.2 g 0.049 g
Corn flour, whole-grain, yellow 361 g 3.9 g 76.9 g 6.9 g 0.049 g
Couscous, cooked 112 g 0.2 g 23.2 g 3.8 g 0.049 g
Buckwheat groats, roasted, cooked 92 g 0.6 g 19.9 g 3.4 g 0.049 g
Turnip greens and turnips, frozen, cooked, boiled, drained, with salt 34 g 0.4 g 4.7 g 3.0 g 0.049 g
Corn flour, whole-grain, white 361 g 3.9 g 76.9 g 6.9 g 0.049 g
KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 2007 283 g 14.8 g 33.6 g 4.1 g 0.049 g
Soup, chicken, canned, chunky, ready-to-serve 71 g 2.6 g 6.9 g 5.1 g 0.049 g
Spices, cinnamon, ground 247 g 1.2 g 80.6 g 4.0 g 0.049 g
Pasta with meatballs in tomato sauce, canned entree 103 g 4.1 g 12.3 g 4.3 g 0.048 g
Pie, chocolate mousse, prepared from mix, no-bake type 260 g 15.4 g 29.6 g 3.5 g 0.048 g
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