|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Tryptophan
|
|
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
|
243
|
g
|
14.0
|
g
|
-
|
|
27.3
|
g
|
0.179
|
g
|
|
Chicken patty, frozen, uncooked
|
292
|
g
|
20.0
|
g
|
13.6
|
g
|
14.3
|
g
|
0.178
|
g
|
|
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
|
230
|
g
|
12.7
|
g
|
-
|
|
27.1
|
g
|
0.178
|
g
|
|
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
|
196
|
g
|
8.9
|
g
|
-
|
|
27.0
|
g
|
0.178
|
g
|
|
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
|
223
|
g
|
12.4
|
g
|
-
|
|
26.1
|
g
|
0.178
|
g
|
|
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, select, cooked, roasted
|
225
|
g
|
12.2
|
g
|
-
|
|
27.1
|
g
|
0.178
|
g
|
|
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
|
177
|
g
|
6.8
|
g
|
-
|
|
27.1
|
g
|
0.178
|
g
|
|
Lamb, variety meats and by-products, heart, raw
|
122
|
g
|
5.7
|
g
|
0.2
|
g
|
16.5
|
g
|
0.178
|
g
|
|
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed, analyzed prior to January 2007
|
192
|
g
|
10.8
|
g
|
0.3
|
g
|
23.3
|
g
|
0.178
|
g
|
|
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, prime, raw
|
364
|
g
|
32.9
|
g
|
-
|
|
15.9
|
g
|
0.178
|
g
|
|
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading, analyzed prior to January 2007
|
291
|
g
|
18.4
|
g
|
8.0
|
g
|
23.3
|
g
|
0.178
|
g
|
|
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
|
243
|
g
|
14.2
|
g
|
-
|
|
27.0
|
g
|
0.177
|
g
|
|
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
|
188
|
g
|
8.1
|
g
|
-
|
|
26.9
|
g
|
0.177
|
g
|
|
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted
|
234
|
g
|
13.2
|
g
|
-
|
|
26.9
|
g
|
0.177
|
g
|
|
Snacks, granola bars, hard, plain
|
471
|
g
|
19.8
|
g
|
64.4
|
g
|
10.1
|
g
|
0.177
|
g
|
|
Egg, yolk, raw, fresh
|
317
|
g
|
26.5
|
g
|
3.6
|
g
|
15.9
|
g
|
0.177
|
g
|
|
Nuts, hazelnuts or filberts, blanched
|
629
|
g
|
61.2
|
g
|
17
|
g
|
13.7
|
g
|
0.177
|
g
|
|
Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil
|
117
|
g
|
4.1
|
g
|
1.2
|
g
|
18.8
|
g
|
0.177
|
g
|
|
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw
|
367
|
g
|
33.3
|
g
|
-
|
|
15.8
|
g
|
0.177
|
g
|
|
POPEYES, Fried Chicken, Spicy, Breast, meat and skin with breading, analyzed prior to January 2007
|
264
|
g
|
15.9
|
g
|
7.1
|
g
|
23.1
|
g
|
0.177
|
g
|