|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Tryptophan
|
|
POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading, analyzed prior to January 2007
|
265
|
g
|
15.6
|
g
|
8.1
|
g
|
23.0
|
g
|
0.176
|
g
|
|
Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
|
291
|
g
|
19.5
|
g
|
-
|
|
26.8
|
g
|
0.176
|
g
|
|
Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
|
182
|
g
|
8.3
|
g
|
-
|
|
26.8
|
g
|
0.176
|
g
|
|
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, select, cooked, roasted
|
203
|
g
|
9.8
|
g
|
-
|
|
26.8
|
g
|
0.176
|
g
|
|
Chicken, liver, all classes, raw
|
116
|
g
|
4.8
|
g
|
-
|
|
16.9
|
g
|
0.176
|
g
|
|
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, choice, raw
|
345
|
g
|
30.8
|
g
|
-
|
|
15.8
|
g
|
0.176
|
g
|
|
Fast foods, roast beef sandwich, plain
|
249
|
g
|
9.9
|
g
|
24.1
|
g
|
15.5
|
g
|
0.176
|
g
|
|
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
|
188
|
g
|
8.2
|
g
|
-
|
|
26.8
|
g
|
0.176
|
g
|
|
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
|
199
|
g
|
9.4
|
g
|
-
|
|
26.8
|
g
|
0.176
|
g
|
|
Veal, breast, whole, boneless, separable lean and fat, raw
|
208
|
g
|
14.8
|
g
|
-
|
|
17.5
|
g
|
0.176
|
g
|
|
Wheat, durum
|
339
|
g
|
2.5
|
g
|
71.1
|
g
|
13.7
|
g
|
0.176
|
g
|
|
Game meat, bison, top round, separable lean only, 1" steak, raw
|
122
|
g
|
2.4
|
g
|
-
|
|
23.3
|
g
|
0.176
|
g
|
|
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/2" fat, prime, raw
|
370
|
g
|
33.6
|
g
|
-
|
|
15.8
|
g
|
0.176
|
g
|
|
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
|
181
|
g
|
7.5
|
g
|
-
|
|
26.6
|
g
|
0.175
|
g
|
|
Fast foods, english muffin, with egg, cheese, and canadian bacon
|
221
|
g
|
9.1
|
g
|
21.5
|
g
|
13.5
|
g
|
0.175
|
g
|
|
Sausage, turkey, breakfast links, mild
|
231
|
g
|
18.1
|
g
|
1.6
|
g
|
15.4
|
g
|
0.175
|
g
|
|
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
|
162
|
g
|
5.3
|
g
|
-
|
|
26.6
|
g
|
0.175
|
g
|
|
Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated
|
91
|
g
|
1.9
|
g
|
-
|
|
18.7
|
g
|
0.175
|
g
|
|
Lamb, variety meats and by-products, brain, cooked, pan-fried
|
273
|
g
|
22.2
|
g
|
-
|
|
17.0
|
g
|
0.175
|
g
|
|
Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
|
265
|
g
|
16.8
|
g
|
-
|
|
26.6
|
g
|
0.175
|
g
|