|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Vitamin B1 (Thiamin)
|
|
Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D
|
47
|
g
|
0.6
|
g
|
8.2
|
g
|
2.1
|
g
|
0.037
|
mg
|
|
Soymilk, original and vanilla, light, with added calcium, vitamins A and D
|
30
|
g
|
0.8
|
g
|
3.5
|
g
|
2.4
|
g
|
0.037
|
mg
|
|
Coffeecake, fruit
|
311
|
g
|
10.2
|
g
|
51.5
|
g
|
5.2
|
g
|
0.037
|
mg
|
|
Cheese, romano
|
387
|
g
|
26.9
|
g
|
3.6
|
g
|
31.8
|
g
|
0.037
|
mg
|
|
McDONALD'S, Hot Caramel Sundae
|
188
|
g
|
4.9
|
g
|
33.4
|
g
|
3.6
|
g
|
0.037
|
mg
|
|
Grapefruit, raw, white, all areas
|
33
|
g
|
0.1
|
g
|
8.4
|
g
|
0.7
|
g
|
0.037
|
mg
|
|
Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked
|
214
|
g
|
11.1
|
g
|
-
|
|
26.6
|
g
|
0.037
|
mg
|
|
Frozen yogurts, vanilla, soft-serve
|
163
|
g
|
5.6
|
g
|
24.2
|
g
|
4
|
g
|
0.037
|
mg
|
|
Grapefruit, raw, white, California
|
37
|
g
|
0.1
|
g
|
9.1
|
g
|
0.9
|
g
|
0.037
|
mg
|
|
Kumquats, raw
|
71
|
g
|
0.9
|
g
|
15.9
|
g
|
1.9
|
g
|
0.037
|
mg
|
|
Cheese, edam
|
357
|
g
|
27.8
|
g
|
1.4
|
g
|
25.0
|
g
|
0.037
|
mg
|
|
Squash, winter, spaghetti, raw
|
31
|
g
|
0.6
|
g
|
6.9
|
g
|
0.6
|
g
|
0.037
|
mg
|
|
Candies, MASTERFOODS USA, MILKY WAY Midnight Bar
|
443
|
g
|
17.5
|
g
|
71.2
|
g
|
3.2
|
g
|
0.037
|
mg
|
|
Blueberries, raw
|
57
|
g
|
0.3
|
g
|
14.5
|
g
|
0.7
|
g
|
0.037
|
mg
|
|
Cauliflower, frozen, cooked, boiled, drained, with salt
|
17
|
g
|
0.2
|
g
|
3.2
|
g
|
1.6
|
g
|
0.037
|
mg
|
|
Cake, snack cakes, creme-filled, chocolate with frosting
|
399
|
g
|
15.9
|
g
|
60.3
|
g
|
3.6
|
g
|
0.037
|
mg
|
|
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading, analyzed prior to January 2007
|
285
|
g
|
18.6
|
g
|
8.2
|
g
|
21.1
|
g
|
0.037
|
mg
|
|
Mushrooms, shiitake, cooked, without salt
|
56
|
g
|
0.2
|
g
|
14.4
|
g
|
1.6
|
g
|
0.037
|
mg
|
|
Yogurt, fruit, low fat, 10 grams protein per 8 ounce
|
102
|
g
|
1.1
|
g
|
19.1
|
g
|
4.4
|
g
|
0.037
|
mg
|
|
Rennin, chocolate, dry mix, prepared with 2% milk
|
85
|
g
|
2.1
|
g
|
13.5
|
g
|
3.2
|
g
|
0.037
|
mg
|