Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Vitamin B1 (Thiamin)

Entries containing "Vitamin B1 (Thiamin)", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Vitamin B1 (Thiamin)
Chocolate syrup, prepared with whole milk 90 g 3.0 g 12.8 g 3.1 g 0.039 mg
Burdock root, cooked, boiled, drained, with salt 88 g 0.1 g 21.2 g 2.1 g 0.039 mg
Whale, beluga, meat, dried (Alaska Native) 327 g 5.3 g - 69.9 g 0.039 mg
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A 50 g 2.0 g 4.7 g 3.3 g 0.039 mg
Taro, shoots, cooked, with salt 14 g 0.1 g 3.2 g 0.7 g 0.038 mg
Grapefruit, sections, canned, light syrup pack, solids and liquids 60 g 0.1 g 15.4 g 0.6 g 0.038 mg
Coffee substitute, cereal grain beverage, powder, prepared with whole milk 65 g 3.3 g 5.6 g 3.3 g 0.038 mg
Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt 27 g 0.3 g 6.5 g 0.7 g 0.038 mg
Toppings, pineapple 253 g 0.1 g 66.4 g 0.1 g 0.038 mg
McDONALD'S, Vanilla TRIPLE THICK Shake 156 g 4.4 g 26.6 g 3.5 g 0.038 mg
Fish, rockfish, Pacific, mixed species, raw 94 g 1.6 g - 18.8 g 0.038 mg
Lasagna with meat & sauce, low-fat, frozen entree 101 g 2.2 g 13.5 g 6.8 g 0.038 mg
Babyfood, dinner, macaroni and tomato and beef, strained 61 g 1.5 g 9.5 g 2.4 g 0.038 mg
Desserts, egg custard, baked, prepared-from-recipe 105 g 4.6 g 10.7 g 5.0 g 0.038 mg
Popcorn, sugar syrup/caramel, fat-free 381 g 1.4 g 90.1 g 2 g 0.038 mg
Milk, producer, fluid, 3.7% milkfat 64 g 3.7 g 4.7 g 3.3 g 0.038 mg
Fish, tuna, skipjack, fresh, cooked, dry heat 132 g 1.3 g - 28.2 g 0.038 mg
Alcoholic beverage, tequila sunrise, canned 110 g 0.1 g 11.3 g 0.3 g 0.038 mg
Babyfood, dessert, fruit pudding, pineapple, strained 81 g 0.3 g 20.3 g 1.3 g 0.038 mg
Taro shoots, cooked, without salt 14 g 0.1 g 3.2 g 0.7 g 0.038 mg
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