Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Vitamin B1 (Thiamin)

Entries containing "Vitamin B1 (Thiamin)", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Vitamin B1 (Thiamin)
Beef, variety meats and by-products, pancreas, raw 235 g 18.6 g - 15.7 g 0.140 mg
Frog legs, raw 73 g 0.3 g - 16.4 g 0.140 mg
Beef, top sirloin, separable lean only, trimmed to 1/4" fat, choice, cooked, pan-fried 238 g 11.0 g - 32.5 g 0.140 mg
Beans, black turtle soup, mature seeds, canned 91 g 0.3 g 16.6 g 6.0 g 0.140 mg
Winged beans, immature seeds, raw 49 g 0.9 g 4.3 g 7.0 g 0.140 mg
Fish, tilefish, cooked, dry heat 147 g 4.7 g - 24.5 g 0.140 mg
Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow 427 g 15.5 g 70.8 g 6.1 g 0.140 mg
Snacks, granola bar, with coconut, chocolate coated 531 g 32.2 g 55.2 g 5.2 g 0.140 mg
Waterchestnuts, chinese, (matai), raw 97 g 0.1 g 23.9 g 1.4 g 0.140 mg
Infant formula, PBM PRODUCTS, store brand, Soy, liquid concentrate, not reconstituted (formerly WYETH-AYERST) 126 g 7 g 12.2 g 3.6 g 0.140 mg
Soup, cream of celery, dry, mix 358 g 9.3 g 55.9 g 15 g 0.140 mg
Seal, ringed, meat (Alaska Native) 142 g 3.2 g - 28.4 g 0.140 mg
Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw 128 g 4.5 g - 20.6 g 0.140 mg
Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw 125 g 4.2 g - 20.5 g 0.140 mg
Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw 134 g 5.1 g - 20.6 g 0.140 mg
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, raw 216 g 15.3 g - 18.3 g 0.140 mg
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, raw 135 g 5.4 g - 20.3 g 0.140 mg
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered 201 g 6.4 g - 33.7 g 0.140 mg
Cereals ready-to-eat, QUAKER, QUAKER SWEET PUFFS 391 g 1.9 g 88.0 g 6.8 g 0.140 mg
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw 166 g 9.2 g - 19.4 g 0.140 mg
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