|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Vitamin B1 (Thiamin)
|
|
Arrowhead, raw
|
99
|
g
|
0.3
|
g
|
20.2
|
g
|
5.3
|
g
|
0.170
|
mg
|
|
Noodles, egg, dry, unenriched
|
384
|
g
|
4.4
|
g
|
71.3
|
g
|
14.2
|
g
|
0.170
|
mg
|
|
Fast foods, pancakes with butter and syrup
|
224
|
g
|
6.0
|
g
|
39.2
|
g
|
3.6
|
g
|
0.170
|
mg
|
|
Cake, chocolate, dry mix, regular
|
428
|
g
|
15.6
|
g
|
73
|
g
|
5.9
|
g
|
0.170
|
mg
|
|
Fast foods, nachos, with cheese
|
306
|
g
|
16.8
|
g
|
32.2
|
g
|
8.1
|
g
|
0.170
|
mg
|
|
Fast foods, nachos, with cinnamon and sugar
|
543
|
g
|
33.0
|
g
|
58.2
|
g
|
6.6
|
g
|
0.170
|
mg
|
|
Cookies, peanut butter, commercially prepared, regular
|
477
|
g
|
23.6
|
g
|
58.9
|
g
|
9.6
|
g
|
0.170
|
mg
|
|
Broadbeans, immature seeds, raw
|
72
|
g
|
0.6
|
g
|
11.7
|
g
|
5.6
|
g
|
0.170
|
mg
|
|
Fish, salmon, pink, raw
|
116
|
g
|
3.5
|
g
|
-
|
|
19.9
|
g
|
0.170
|
mg
|
|
Fast foods, corn on the cob with butter
|
106
|
g
|
2.4
|
g
|
21.9
|
g
|
3.1
|
g
|
0.170
|
mg
|
|
Bologna, beef and pork, low fat
|
230
|
g
|
19.3
|
g
|
2.6
|
g
|
11.5
|
g
|
0.170
|
mg
|
|
Tofu, fried, prepared with calcium sulfate
|
271
|
g
|
20.2
|
g
|
10.5
|
g
|
17.2
|
g
|
0.170
|
mg
|
|
Egg, Cheese and Sausage Griddle Cake Sandwich
|
291
|
g
|
17.7
|
g
|
22.0
|
g
|
10.8
|
g
|
0.170
|
mg
|
|
Tofu, fried
|
271
|
g
|
20.2
|
g
|
10.5
|
g
|
17.2
|
g
|
0.170
|
mg
|
|
McDONALD'S, Sausage, Egg & Cheese McGRIDDLES
|
283
|
g
|
17.7
|
g
|
22.0
|
g
|
10.8
|
g
|
0.170
|
mg
|
|
Soup, clam chowder, manhattan style, dry, mix
|
345
|
g
|
8.2
|
g
|
57.5
|
g
|
10.9
|
g
|
0.170
|
mg
|
|
Lentils, mature seeds, cooked, boiled, with salt
|
114
|
g
|
0.4
|
g
|
19.5
|
g
|
9.0
|
g
|
0.169
|
mg
|
|
Candies, chocolate covered, dietetic or low calorie
|
593
|
g
|
43.3
|
g
|
38.6
|
g
|
12.3
|
g
|
0.169
|
mg
|
|
Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw
|
203
|
g
|
13.4
|
g
|
-
|
|
19.3
|
g
|
0.169
|
mg
|
|
Buffalo, free range, top round steak, cooked (Shoshone Bannock)
|
146
|
g
|
1.8
|
g
|
-
|
|
32.5
|
g
|
0.169
|
mg
|