Forks weren't widely used in the United States until the 1800s

Selenium, Se

Entries containing "Selenium, Se", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Selenium, Se
Potatoes, white, flesh and skin, baked 94 g 0.2 g 21.1 g 2.1 g 0.500 mcg
Vegetable oil-butter spread, reduced calorie, tub, salted 450 g 50 g 1 g 1 g 0.500 mcg
Puddings, rice, dry mix 376 g 0.1 g 91.2 g 2.7 g 0.500 mcg
Tangerines, (mandarin oranges), canned, light syrup pack 61 g 0.1 g 16.2 g 0.5 g 0.400 mcg
Apples, dehydrated (low moisture), sulfured, stewed 74 g 0.1 g 19.9 g 0.3 g 0.400 mcg
Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid 166 g 0.4 g 41 g 0.5 g 0.400 mcg
USDA Commodity, salsa 36 g 0.2 g 7 g 1.5 g 0.400 mcg
Apricots, frozen, sweetened 98 g 0.1 g 25.1 g 0.7 g 0.400 mcg
Avocados, raw, all commercial varieties 160 g 14.7 g 8.5 g 2 g 0.400 mcg
Avocados, raw, California 167 g 15.4 g 8.6 g 2.0 g 0.400 mcg
Blackberries, raw 43 g 0.5 g 9.6 g 1.4 g 0.400 mcg
Blackberries, frozen, unsweetened 64 g 0.4 g 15.7 g 1.2 g 0.400 mcg
Sauce, plum, ready-to-serve 184 g 1.0 g 42.8 g 0.9 g 0.400 mcg
Boysenberries, canned, heavy syrup 88 g 0.1 g 22.3 g 1.0 g 0.400 mcg
Gravy, au jus, canned 16 g 0.2 g 2.5 g 1.2 g 0.400 mcg
Gooseberries, canned, light syrup pack, solids and liquids 73 g 0.2 g 18.8 g 0.7 g 0.400 mcg
Grape juice, frozen concentrate, sweetened, undiluted, with added vitamin C 179 g 0.3 g 44.4 g 0.7 g 0.400 mcg
Lemons, raw, without peel 29 g 0.3 g 9.3 g 1.1 g 0.400 mcg
Limes, raw 30 g 0.2 g 10.5 g 0.7 g 0.400 mcg
Melons, cantaloupe, raw 34 g 0.2 g 8.2 g 0.8 g 0.400 mcg
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