Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Vitamin B2 (Riboflavin)

Entries containing "Vitamin B2 (Riboflavin)", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Vitamin B2 (Riboflavin)
Game meat, muskrat, cooked, roasted 234 g 11.7 g - 30.1 g 0.710 mg
Cereals, QUAKER, Instant Grits Product with Redeye Gravy and Imitation Ham Bits, Dry 346 g 1.8 g 76.6 g 9.9 g 0.710 mg
Waffles, plain, frozen, ready -to-heat, toasted 312 g 9.6 g 49.3 g 7.2 g 0.704 mg
Sandwich spread, meatless 149 g 9 g 9 g 8 g 0.700 mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins 366 g 5 g 80 g 8 g 0.700 mg
Cereals ready-to-eat, KELLOGG'S, FRUIT HARVEST Apple Cinnamon 397 g 5 g 83 g 7 g 0.700 mg
Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, dry 373 g 1.1 g 81.6 g 6.9 g 0.700 mg
Fish, pike, northern, liver (Alaska Native) 156 g 8 g 4.3 g 16.6 g 0.700 mg
Fish, salmon, king, chinook, liver (Alaska Native) 156 g 8 g 4.3 g 16.6 g 0.700 mg
Cereals ready-to-eat, KELLOGG, Toasted Honey Crunch 388 g 2.2 g 86 g 6 g 0.700 mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S JUST RIGHT Fruit & Nut 366 g 3.3 g 81.7 g 7 g 0.700 mg
Cereals ready-to-eat, KRAFT, POST GRAPE-NUTS Cereal 359 g 1.9 g 80.1 g 12.5 g 0.698 mg
Milk and cereal bar 413 g 11.0 g 72.1 g 6.5 g 0.696 mg
Waffle, buttermilk, frozen, ready-to-heat, microwaved 289 g 9.4 g 44.2 g 6.9 g 0.695 mg
Cereals, QUAKER, Instant Oatmeal EXPRESS, Baked Apple, dry 367 g 4.6 g 77.4 g 8.1 g 0.690 mg
Cereals ready-to-eat, QUAKER, MOTHER'S GROOVY GRAHAMS 372 g 1.6 g 86.4 g 5.4 g 0.690 mg
Cereals, QUAKER, Instant Oatmeal EXPRESS Cinnamon Roll, Dry 371 g 5.0 g 76.3 g 8.9 g 0.690 mg
Cereals, QUAKER, Instant Oatmeal EXPRESS, Golden Brown Sugar, dry 372 g 4.8 g 77 g 8.5 g 0.690 mg
Cereals ready-to-eat, QUAKER, KRETSCHMER Honey Crunch Wheat Germ 372 g 7.8 g 58.1 g 26.6 g 0.690 mg
Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, Dry 364 g 4.7 g 75.2 g 8.9 g 0.690 mg
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