|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Methionine
|
|
Turkey, young hen, wing, meat and skin, raw
|
210
|
g
|
13.9
|
g
|
-
|
|
19.9
|
g
|
0.544
|
g
|
|
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, all grades, cooked, broiled
|
347
|
g
|
28.4
|
g
|
-
|
|
21.3
|
g
|
0.544
|
g
|
|
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/2" fat, prime, raw
|
154
|
g
|
7.0
|
g
|
-
|
|
21.3
|
g
|
0.544
|
g
|
|
Chicken, broilers or fryers, thigh, meat only, raw
|
119
|
g
|
3.9
|
g
|
-
|
|
19.7
|
g
|
0.544
|
g
|
|
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted
|
191
|
g
|
10.9
|
g
|
0.3
|
g
|
22.9
|
g
|
0.543
|
g
|
|
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated
|
122
|
g
|
3.5
|
g
|
0.1
|
g
|
22.7
|
g
|
0.543
|
g
|
|
Beef, variety meats and by-products, liver, raw
|
135
|
g
|
3.6
|
g
|
3.9
|
g
|
20.4
|
g
|
0.543
|
g
|
|
Lamb, New Zealand, imported, frozen, loin, separable lean only, raw
|
130
|
g
|
4.4
|
g
|
-
|
|
21.2
|
g
|
0.543
|
g
|
|
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 1/4" fat, USDA select, raw
|
110
|
g
|
3.2
|
g
|
-
|
|
19.2
|
g
|
0.543
|
g
|
|
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised
|
323
|
g
|
25.4
|
g
|
-
|
|
21.9
|
g
|
0.543
|
g
|
|
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated
|
159
|
g
|
7.4
|
g
|
0.2
|
g
|
22.8
|
g
|
0.543
|
g
|
|
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, select, raw
|
145
|
g
|
6.3
|
g
|
-
|
|
20.8
|
g
|
0.542
|
g
|
|
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, prime, raw
|
178
|
g
|
9.7
|
g
|
-
|
|
21.2
|
g
|
0.542
|
g
|
|
Fish, whiting, mixed species, raw
|
90
|
g
|
1.3
|
g
|
-
|
|
18.3
|
g
|
0.542
|
g
|
|
Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
|
359
|
g
|
29.8
|
g
|
-
|
|
21.1
|
g
|
0.542
|
g
|
|
Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw
|
145
|
g
|
6.3
|
g
|
-
|
|
20.6
|
g
|
0.542
|
g
|
|
Pork, fresh, leg (ham), whole, separable lean only, raw
|
136
|
g
|
5.4
|
g
|
-
|
|
20.5
|
g
|
0.542
|
g
|
|
Beef, round, tip round, separable lean only, trimmed to 0" fat, choice, raw
|
130
|
g
|
4.6
|
g
|
-
|
|
20.8
|
g
|
0.541
|
g
|
|
Chicken, broilers or fryers, back, meat only, raw
|
137
|
g
|
5.9
|
g
|
-
|
|
19.6
|
g
|
0.541
|
g
|
|
Fish, salmon, chinook, smoked, (lox), regular
|
117
|
g
|
4.3
|
g
|
-
|
|
18.3
|
g
|
0.541
|
g
|