|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Methionine
|
|
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
|
291
|
g
|
20.0
|
g
|
-
|
|
25.9
|
g
|
0.673
|
g
|
|
Mollusks, octopus, common, cooked, moist heat
|
164
|
g
|
2.1
|
g
|
4.4
|
g
|
29.8
|
g
|
0.673
|
g
|
|
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled
|
222
|
g
|
13.0
|
g
|
-
|
|
24.4
|
g
|
0.673
|
g
|
|
Fish, bass, striped, cooked, dry heat
|
124
|
g
|
3.0
|
g
|
-
|
|
22.7
|
g
|
0.673
|
g
|
|
Turkey, fryer-roasters, breast, meat and skin, raw
|
125
|
g
|
2.7
|
g
|
-
|
|
23.8
|
g
|
0.673
|
g
|
|
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
|
262
|
g
|
16.5
|
g
|
-
|
|
26.5
|
g
|
0.672
|
g
|
|
Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
|
242
|
g
|
14.4
|
g
|
-
|
|
26.2
|
g
|
0.672
|
g
|
|
Game meat, buffalo, water, cooked, roasted
|
131
|
g
|
1.8
|
g
|
-
|
|
26.8
|
g
|
0.672
|
g
|
|
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, prime, cooked
|
299
|
g
|
20.8
|
g
|
-
|
|
26.2
|
g
|
0.671
|
g
|
|
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked
|
301
|
g
|
20.9
|
g
|
-
|
|
26.2
|
g
|
0.671
|
g
|
|
Pork, fresh, shoulder, whole, separable lean only, cooked, roasted
|
230
|
g
|
13.5
|
g
|
-
|
|
25.3
|
g
|
0.671
|
g
|
|
Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
|
232
|
g
|
13.3
|
g
|
-
|
|
26.2
|
g
|
0.671
|
g
|
|
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled
|
234
|
g
|
13.9
|
g
|
-
|
|
25.4
|
g
|
0.671
|
g
|
|
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, select, cooked
|
291
|
g
|
19.9
|
g
|
-
|
|
26.2
|
g
|
0.670
|
g
|
|
Fish, lingcod, cooked, dry heat
|
109
|
g
|
1.4
|
g
|
-
|
|
22.6
|
g
|
0.670
|
g
|
|
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked
|
233
|
g
|
13.4
|
g
|
-
|
|
26.2
|
g
|
0.670
|
g
|
|
Fish, smelt, rainbow, cooked, dry heat
|
124
|
g
|
3.1
|
g
|
-
|
|
22.6
|
g
|
0.669
|
g
|
|
Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour
|
321
|
g
|
22.2
|
g
|
2.4
|
g
|
26.1
|
g
|
0.669
|
g
|
|
Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
|
297
|
g
|
20.6
|
g
|
-
|
|
26.1
|
g
|
0.669
|
g
|
|
Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted
|
247
|
g
|
15.5
|
g
|
-
|
|
25.1
|
g
|
0.669
|
g
|