|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Methionine
|
|
Taco shells, baked, without added salt
|
468
|
g
|
22.6
|
g
|
62.4
|
g
|
7.2
|
g
|
0.151
|
g
|
|
Croissants, apple
|
254
|
g
|
8.7
|
g
|
37.1
|
g
|
7.4
|
g
|
0.151
|
g
|
|
Crackers, cheese, sandwich-type with cheese filling
|
490
|
g
|
24.4
|
g
|
58.8
|
g
|
8.9
|
g
|
0.151
|
g
|
|
Pork, cured, ham, separable fat, boneless, unheated
|
515
|
g
|
53
|
g
|
1.9
|
g
|
7.5
|
g
|
0.151
|
g
|
|
Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched
|
558
|
g
|
35.8
|
g
|
54.1
|
g
|
5.8
|
g
|
0.151
|
g
|
|
Snacks, corn-based, extruded, puffs or twists, cheese-flavor
|
559
|
g
|
35.8
|
g
|
54.1
|
g
|
5.8
|
g
|
0.151
|
g
|
|
Nuts, chestnuts, european, dried, unpeeled
|
374
|
g
|
4.5
|
g
|
77.3
|
g
|
6.4
|
g
|
0.151
|
g
|
|
Wheat flour, white (industrial), 10% protein, unbleached, enriched
|
366
|
g
|
1.5
|
g
|
76.2
|
g
|
9.7
|
g
|
0.150
|
g
|
|
Wheat flour, white (industrial), 10% protein, bleached, unenriched
|
366
|
g
|
1.5
|
g
|
76.2
|
g
|
9.7
|
g
|
0.150
|
g
|
|
Cereals ready-to-eat, KRAFT, POST GRAPE-NUTS Cereal
|
359
|
g
|
1.9
|
g
|
80.1
|
g
|
12.5
|
g
|
0.150
|
g
|
|
Wheat flour, white (industrial), 10% protein, bleached, enriched
|
366
|
g
|
1.5
|
g
|
76.2
|
g
|
9.7
|
g
|
0.150
|
g
|
|
Tamales (Navajo)
|
153
|
g
|
6.1
|
g
|
18.1
|
g
|
6.3
|
g
|
0.150
|
g
|
|
Bread, Multi-Grain, toasted (includes whole-grain)
|
288
|
g
|
4.6
|
g
|
47.1
|
g
|
14.5
|
g
|
0.150
|
g
|
|
Soybeans, green, cooked, boiled, drained, without salt
|
141
|
g
|
6.4
|
g
|
11.1
|
g
|
12.4
|
g
|
0.150
|
g
|
|
Soybeans, green, cooked, boiled, drained, with salt
|
141
|
g
|
6.4
|
g
|
11.1
|
g
|
12.4
|
g
|
0.150
|
g
|
|
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor
|
491
|
g
|
21.1
|
g
|
67.3
|
g
|
8.0
|
g
|
0.150
|
g
|
|
Cake, pound, commercially prepared, fat-free
|
283
|
g
|
1.2
|
g
|
61
|
g
|
5.4
|
g
|
0.149
|
g
|
|
Dessert topping, powdered
|
577
|
g
|
39.9
|
g
|
52.5
|
g
|
4.9
|
g
|
0.149
|
g
|
|
Cookies, peanut butter, prepared from recipe
|
475
|
g
|
23.8
|
g
|
58.9
|
g
|
9
|
g
|
0.149
|
g
|
|
Bread, whole-wheat, prepared from recipe, toasted
|
305
|
g
|
5.9
|
g
|
56.4
|
g
|
9.2
|
g
|
0.149
|
g
|