|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Methionine
|
|
Corn flour, whole-grain, yellow
|
361
|
g
|
3.9
|
g
|
76.9
|
g
|
6.9
|
g
|
0.145
|
g
|
|
Corn flour, whole-grain, white
|
361
|
g
|
3.9
|
g
|
76.9
|
g
|
6.9
|
g
|
0.145
|
g
|
|
Yogurt, vanilla, low fat, 11 grams protein per 8 ounce
|
85
|
g
|
1.3
|
g
|
13.8
|
g
|
4.9
|
g
|
0.145
|
g
|
|
Seaweed, laver, raw
|
35
|
g
|
0.3
|
g
|
5.1
|
g
|
5.8
|
g
|
0.145
|
g
|
|
Rolls, dinner, wheat
|
273
|
g
|
6.3
|
g
|
46
|
g
|
8.6
|
g
|
0.145
|
g
|
|
Lasagna, Cheese, frozen, prepared
|
130
|
g
|
5.3
|
g
|
13.8
|
g
|
6.5
|
g
|
0.145
|
g
|
|
English muffins, wheat
|
223
|
g
|
2
|
g
|
44.8
|
g
|
8.7
|
g
|
0.145
|
g
|
|
Bread, white, commercially prepared, low sodium no salt
|
267
|
g
|
3.6
|
g
|
49.5
|
g
|
8.2
|
g
|
0.144
|
g
|
|
Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL
|
333
|
g
|
1.7
|
g
|
77.2
|
g
|
6.7
|
g
|
0.144
|
g
|
|
Coffeecake, cheese
|
339
|
g
|
15.2
|
g
|
44.3
|
g
|
7
|
g
|
0.144
|
g
|
|
Rice flour, white
|
366
|
g
|
1.4
|
g
|
80.1
|
g
|
6.0
|
g
|
0.144
|
g
|
|
Snacks, granola bars, hard, peanut butter
|
483
|
g
|
23.8
|
g
|
62.3
|
g
|
9.8
|
g
|
0.144
|
g
|
|
Muffins, plain, prepared from recipe, made with low fat (2%) milk
|
296
|
g
|
11.4
|
g
|
41.4
|
g
|
6.9
|
g
|
0.144
|
g
|
|
Fast foods, burrito, with beans, cheese, and beef
|
163
|
g
|
6.6
|
g
|
19.6
|
g
|
7.2
|
g
|
0.144
|
g
|
|
Winged bean tuber, raw
|
148
|
g
|
0.9
|
g
|
28.1
|
g
|
11.6
|
g
|
0.143
|
g
|
|
Spices, dill seed
|
305
|
g
|
14.5
|
g
|
55.2
|
g
|
16.0
|
g
|
0.143
|
g
|
|
Beans, kidney, royal red, mature seeds, cooked, boiled, without salt
|
123
|
g
|
0.2
|
g
|
21.9
|
g
|
9.5
|
g
|
0.143
|
g
|
|
Fast foods, tostada, with beans, beef, and cheese
|
148
|
g
|
7.5
|
g
|
13.2
|
g
|
7.2
|
g
|
0.143
|
g
|
|
Yogurt, fruit, lowfat, with low calorie sweetener
|
105
|
g
|
1.4
|
g
|
18.6
|
g
|
4.9
|
g
|
0.143
|
g
|
|
Beans, kidney, royal red, mature seeds, cooked, boiled with salt
|
123
|
g
|
0.2
|
g
|
21.9
|
g
|
9.5
|
g
|
0.143
|
g
|