|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Methionine
|
|
Yogurt, fruit, low fat, 11 grams protein per 8 ounce
|
105
|
g
|
1.4
|
g
|
18.6
|
g
|
4.9
|
g
|
0.143
|
g
|
|
Babyfood, dinner, beef stew, toddler
|
51
|
g
|
1.2
|
g
|
5.5
|
g
|
5.1
|
g
|
0.142
|
g
|
|
Pepper, ancho, dried
|
281
|
g
|
8.2
|
g
|
51.4
|
g
|
11.9
|
g
|
0.142
|
g
|
|
Sweet rolls, cheese
|
360
|
g
|
18.3
|
g
|
43.7
|
g
|
7.1
|
g
|
0.142
|
g
|
|
Ice cream cones, cake or wafer-type
|
417
|
g
|
6.9
|
g
|
79
|
g
|
8.1
|
g
|
0.142
|
g
|
|
Biscuits, plain or buttermilk, dry mix
|
428
|
g
|
15.4
|
g
|
63.3
|
g
|
8
|
g
|
0.142
|
g
|
|
Fast foods, danish pastry, cheese
|
388
|
g
|
27.1
|
g
|
31.5
|
g
|
6.4
|
g
|
0.141
|
g
|
|
Snacks, corn-based, extruded, cones, nacho-flavor
|
536
|
g
|
31.7
|
g
|
57.3
|
g
|
6.5
|
g
|
0.141
|
g
|
|
Edamame, frozen, prepared
|
122
|
g
|
5.2
|
g
|
9.9
|
g
|
10.9
|
g
|
0.141
|
g
|
|
Snacks, granola bars, soft, uncoated, raisin
|
448
|
g
|
17.8
|
g
|
66.4
|
g
|
7.6
|
g
|
0.141
|
g
|
|
English muffins, whole-wheat
|
203
|
g
|
2.1
|
g
|
40.4
|
g
|
8.8
|
g
|
0.141
|
g
|
|
Cereals ready-to-eat, Ralston Crispy Rice
|
364
|
g
|
1.3
|
g
|
86.2
|
g
|
6.7
|
g
|
0.141
|
g
|
|
Snacks, potato chips, sour-cream-and-onion-flavor
|
531
|
g
|
33.9
|
g
|
51.5
|
g
|
8.1
|
g
|
0.141
|
g
|
|
Cookies, peanut butter, refrigerated dough, baked
|
503
|
g
|
27.5
|
g
|
57.3
|
g
|
9.1
|
g
|
0.141
|
g
|
|
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt
|
136
|
g
|
0.5
|
g
|
24.5
|
g
|
9.3
|
g
|
0.140
|
g
|
|
Rye flour, medium
|
354
|
g
|
1.8
|
g
|
77.5
|
g
|
9.4
|
g
|
0.140
|
g
|
|
Beans, cranberry (roman), mature seeds, cooked, boiled, with salt
|
136
|
g
|
0.5
|
g
|
24.5
|
g
|
9.3
|
g
|
0.140
|
g
|
|
Bread, reduced-calorie, oat bran
|
201
|
g
|
3.2
|
g
|
41.3
|
g
|
8
|
g
|
0.140
|
g
|
|
Baking chocolate, unsweetened, squares
|
501
|
g
|
52.3
|
g
|
29.8
|
g
|
12.9
|
g
|
0.140
|
g
|
|
Bread, white, prepared from recipe, made with nonfat dry milk
|
274
|
g
|
2.6
|
g
|
53.6
|
g
|
7.7
|
g
|
0.140
|
g
|