|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Leucine
|
|
Pork, fresh, loin, tenderloin, separable lean only, raw
|
109
|
g
|
2.2
|
g
|
-
|
|
21.0
|
g
|
1.784
|
g
|
|
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
|
400
|
g
|
33.7
|
g
|
-
|
|
22.6
|
g
|
1.784
|
g
|
|
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted
|
267
|
g
|
18.8
|
g
|
-
|
|
22.9
|
g
|
1.784
|
g
|
|
Spices, mustard seed, yellow
|
469
|
g
|
28.8
|
g
|
34.9
|
g
|
24.9
|
g
|
1.783
|
g
|
|
Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled
|
238
|
g
|
15.5
|
g
|
-
|
|
22.9
|
g
|
1.783
|
g
|
|
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
|
341
|
g
|
27.1
|
g
|
-
|
|
22.5
|
g
|
1.781
|
g
|
|
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated
|
191
|
g
|
11.1
|
g
|
0.3
|
g
|
22.4
|
g
|
1.781
|
g
|
|
Cheese spread, pasteurized process, american, without di sodium phosphate
|
290
|
g
|
21.2
|
g
|
8.7
|
g
|
16.4
|
g
|
1.780
|
g
|
|
Cheese spread, pasteurized process, american, with di sodium phosphate
|
290
|
g
|
21.2
|
g
|
8.7
|
g
|
16.4
|
g
|
1.780
|
g
|
|
Pork, fresh, spareribs, separable lean and fat, cooked, roasted
|
361
|
g
|
30.9
|
g
|
-
|
|
20.9
|
g
|
1.780
|
g
|
|
Lima beans, thin seeded (baby), mature seeds, raw
|
335
|
g
|
0.9
|
g
|
62.8
|
g
|
20.6
|
g
|
1.778
|
g
|
|
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted
|
358
|
g
|
29.0
|
g
|
-
|
|
22.5
|
g
|
1.778
|
g
|
|
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, select, cooked, broiled
|
323
|
g
|
25.2
|
g
|
-
|
|
22.5
|
g
|
1.778
|
g
|
|
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
|
378
|
g
|
31.3
|
g
|
-
|
|
22.5
|
g
|
1.778
|
g
|
|
Turkey, fryer-roasters, meat only, raw
|
110
|
g
|
1.6
|
g
|
-
|
|
22.3
|
g
|
1.778
|
g
|
|
Pork, cured, ham, rump, bone-in, separable lean and fat, unheated
|
176
|
g
|
9.4
|
g
|
0.5
|
g
|
22.3
|
g
|
1.776
|
g
|
|
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw
|
141
|
g
|
5.0
|
g
|
-
|
|
22.3
|
g
|
1.776
|
g
|
|
Cheese, cottage, nonfat, uncreamed, dry, large or small curd
|
85
|
g
|
0.4
|
g
|
1.9
|
g
|
17.3
|
g
|
1.776
|
g
|
|
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, select, cooked, roasted
|
331
|
g
|
26.1
|
g
|
-
|
|
22.5
|
g
|
1.776
|
g
|
|
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, prime, cooked, roasted
|
402
|
g
|
33.9
|
g
|
-
|
|
22.5
|
g
|
1.776
|
g
|