|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Leucine
|
|
Beef, flank, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
|
202
|
g
|
9.3
|
g
|
-
|
|
27.6
|
g
|
2.191
|
g
|
|
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted
|
237
|
g
|
13.2
|
g
|
-
|
|
27.5
|
g
|
2.190
|
g
|
|
Beef, tenderloin, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted
|
222
|
g
|
11.5
|
g
|
-
|
|
27.7
|
g
|
2.190
|
g
|
|
Beef, tenderloin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
|
231
|
g
|
12.5
|
g
|
-
|
|
27.7
|
g
|
2.190
|
g
|
|
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
|
182
|
g
|
7.1
|
g
|
-
|
|
27.5
|
g
|
2.190
|
g
|
|
Beef, round, tip round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
|
174
|
g
|
6.2
|
g
|
-
|
|
27.5
|
g
|
2.190
|
g
|
|
Beef, tenderloin, separable lean only, trimmed to 1/4" fat, select, cooked, roasted
|
211
|
g
|
10.3
|
g
|
-
|
|
27.7
|
g
|
2.190
|
g
|
|
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted
|
238
|
g
|
13.4
|
g
|
-
|
|
27.5
|
g
|
2.190
|
g
|
|
Turkey, young tom, leg, meat and skin, cooked, roasted
|
206
|
g
|
9.6
|
g
|
-
|
|
27.9
|
g
|
2.188
|
g
|
|
Turkey, all classes, leg, meat and skin, cooked, roasted
|
208
|
g
|
9.8
|
g
|
-
|
|
27.9
|
g
|
2.187
|
g
|
|
Turkey, young hen, meat and skin, cooked, roasted
|
218
|
g
|
10.9
|
g
|
-
|
|
28.1
|
g
|
2.187
|
g
|
|
Cheese, pasteurized process, swiss, without di sodium phosphate
|
334
|
g
|
25.0
|
g
|
2.1
|
g
|
24.7
|
g
|
2.186
|
g
|
|
Cheese, pasteurized process, swiss, with di sodium phosphate
|
334
|
g
|
25.0
|
g
|
2.1
|
g
|
24.7
|
g
|
2.186
|
g
|
|
Turkey, fryer-roasters, meat and skin, cooked, roasted
|
172
|
g
|
5.7
|
g
|
-
|
|
28.3
|
g
|
2.186
|
g
|
|
Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted
|
255
|
g
|
15.3
|
g
|
-
|
|
27.4
|
g
|
2.185
|
g
|
|
Turkey, all classes, meat and skin, cooked, roasted
|
208
|
g
|
9.7
|
g
|
-
|
|
28.1
|
g
|
2.184
|
g
|
|
Turkey, young hen, meat and skin and giblets and neck, cooked, roasted
|
215
|
g
|
10.6
|
g
|
0.1
|
g
|
28
|
g
|
2.184
|
g
|
|
Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled
|
186
|
g
|
7.3
|
g
|
-
|
|
28.1
|
g
|
2.184
|
g
|
|
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
|
210
|
g
|
10.2
|
g
|
-
|
|
27.6
|
g
|
2.184
|
g
|
|
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
|
187
|
g
|
7.7
|
g
|
-
|
|
27.4
|
g
|
2.182
|
g
|