The average person ingests about a ton of food and drink each year.

Leucine

Entries containing "Leucine", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Leucine
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised 211 g 10.1 g - 28.0 g 2.242 g
Turkey, all classes, breast, meat and skin, cooked, roasted 189 g 7.4 g - 28.7 g 2.240 g
Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted 217 g 11.4 g - 26.8 g 2.238 g
Cheese, cheshire 387 g 30.6 g 4.8 g 23.4 g 2.238 g
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted 204 g 9.3 g - 28.1 g 2.238 g
Beef, top sirloin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, pan-fried 326 g 22.8 g - 28.1 g 2.236 g
Turkey, fryer-roasters, leg, meat and skin, cooked, roasted 170 g 5.4 g - 28.5 g 2.234 g
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, select, cooked, roasted 175 g 6.1 g - 28.1 g 2.234 g
Veal, leg (top round), separable lean only, cooked, roasted 150 g 3.4 g - 28.1 g 2.234 g
Beef, short loin, tenderloin, separable lean only, trimmed to 1/2" fat, prime, cooked, broiled 232 g 12.4 g - 28.3 g 2.233 g
Beef, tenderloin, separable lean only, trimmed to 1/4" fat, prime, cooked, broiled 232 g 12.4 g - 28.3 g 2.233 g
Beef, tenderloin, separable lean only, trimmed to 0" fat, select, cooked, broiled 179 g 6.6 g - 28.1 g 2.233 g
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 212 g 10.1 g - 28.5 g 2.233 g
Game meat, horse, cooked, roasted 175 g 6.1 g - 28.1 g 2.232 g
Turkey, fryer-roasters, back, meat only, cooked, roasted 170 g 5.6 g - 28.0 g 2.232 g
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised 344 g 24.6 g - 28.7 g 2.231 g
Turkey, young hen, light meat, meat and skin, cooked, roasted 207 g 9.4 g - 28.6 g 2.231 g
Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour 246 g 12.1 g 1.8 g 30.5 g 2.231 g
Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted 143 g 3.5 g - 26.2 g 2.229 g
Beef, flank, separable lean only, trimmed to 0" fat, choice, cooked, braised 237 g 13 g - 28.0 g 2.229 g
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