It takes 3500 calories to make a pound of fat!

Folic acid

Entries containing "Folic acid", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Folic acid
Formulated Bar, MASTERFOODS USA, COCOAVIA, Chocolate Almond Snack Bar 347 g 14.2 g 51.7 g 7.7 g 182.000 mcg
Cereals, QUAKER, Instant Oatmeal, French Vanilla Flavor, dry 369 g 4.9 g 75.7 g 9.1 g 182.000 mcg
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry 366 g 4.8 g 75.3 g 8.9 g 182.000 mcg
Cereals ready-to-eat, APPLE CINNAMON SQUARES MINI-WHEATS 331 g 1.8 g 80.1 g 7.2 g 181.000 mcg
Cereals ready-to-eat, HEALTHY CHOICE, KELLOGG'S Almond Crunch with Raisins 360 g 4.7 g 78.6 g 8.7 g 180.000 mcg
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, bite size 344 g 1.6 g 81 g 10.1 g 177.000 mcg
Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, original 343 g 1.6 g 80.4 g 9.8 g 177.000 mcg
Cornmeal, self-rising, bolted, plain, enriched, white 334 g 3.4 g 70.3 g 8.3 g 176.000 mcg
Cornmeal, self-rising, bolted, plain, enriched, yellow 334 g 3.4 g 70.3 g 8.3 g 176.000 mcg
Cereals, oats, instant, fortified, with raisins and spice, dry 360 g 4.3 g 76.3 g 7.8 g 176.000 mcg
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry 360 g 4.3 g 76.3 g 7.8 g 176.000 mcg
Rice, white, with pasta, dry 368 g 2.4 g 75.3 g 9.4 g 175.000 mcg
Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans 422 g 10.5 g 76.9 g 8.3 g 173.000 mcg
Cereals ready-to-eat, wheat, shredded, presweetened, single brand 352 g 1.9 g 83.8 g 7.8 g 173.000 mcg
Cereals ready-to-eat, KELLOGG, Frosted MINI-WHEATS bite size STRAWBERRY DELIGHT 347 g 1.7 g 83 g 8.3 g 173.000 mcg
Cereals, QUAKER, Instant Oatmeal, Honey Nut, dry 389 g 8.4 g 72.6 g 9.3 g 173.000 mcg
Cereals ready-to-eat, KRAFT, POST Frosted Shredded Wheat Bite Size Cereal 352 g 1.9 g 83.8 g 7.8 g 173.000 mcg
Cereals, QUAKER, corn grits, instant, plain, dry 342 g 1.0 g 78.8 g 8.4 g 171.000 mcg
Cereals ready-to-eat, KELLOGG, KELLOGG'S, RAISIN BRAN CRUNCH 354 g 1.9 g 84.9 g 6.1 g 171.000 mcg
Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan Cereal 408 g 11.8 g 71.4 g 9.3 g 170.000 mcg
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