|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Folic acid
|
|
Cereals ready-to-eat, KELLOGG, KELLOGG'S STRAWBERRY MINI-WHEATS
|
335
|
g
|
2
|
g
|
80
|
g
|
9.1
|
g
|
163.000
|
mcg
|
|
Cereals ready-to-eat, corn, rice, wheat, oats, presweetened, with fruit and almonds, single brand
|
383
|
g
|
4.5
|
g
|
78.9
|
g
|
6.6
|
g
|
163.000
|
mcg
|
|
Cereals ready-to-eat, KRAFT, POST FRUIT & FIBRE Dates, Raisins & Walnuts Cereal
|
385
|
g
|
5.6
|
g
|
76.2
|
g
|
7.1
|
g
|
163.000
|
mcg
|
|
Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP, APPLE CINNAMON
|
382
|
g
|
3.6
|
g
|
84
|
g
|
7.3
|
g
|
163.000
|
mcg
|
|
Bread, italian
|
271
|
g
|
3.5
|
g
|
50
|
g
|
8.8
|
g
|
161.000
|
mcg
|
|
Cereals, QUAKER, corn grits, instant, with imitation bacon bits, dry
|
349
|
g
|
1.7
|
g
|
77.4
|
g
|
9.9
|
g
|
161.000
|
mcg
|
|
Cereals, ready-to-eat, Kraft, Post Selects Cranberry Almond Crunch
|
386
|
g
|
5.6
|
g
|
79.1
|
g
|
7.4
|
g
|
158.000
|
mcg
|
|
Wheat flour, white, all-purpose, self-rising, enriched
|
354
|
g
|
1.0
|
g
|
74.2
|
g
|
9.9
|
g
|
158.000
|
mcg
|
|
Noodles, egg, spinach, dry, enriched
|
382
|
g
|
4.6
|
g
|
70.3
|
g
|
14.6
|
g
|
157.000
|
mcg
|
|
Wheat flour, white, all-purpose, enriched, unbleached
|
364
|
g
|
1.0
|
g
|
76.3
|
g
|
10.3
|
g
|
154.000
|
mcg
|
|
USDA Commodity,Bakery, Flour Mix
|
400
|
g
|
12.9
|
g
|
62.5
|
g
|
8.5
|
g
|
154.000
|
mcg
|
|
USDA Commodity, Bakery , Flour Mix Low-fat
|
361
|
g
|
4.7
|
g
|
70.6
|
g
|
9.1
|
g
|
154.000
|
mcg
|
|
Wheat flour, white, all-purpose, enriched, bleached
|
364
|
g
|
1.0
|
g
|
76.3
|
g
|
10.3
|
g
|
154.000
|
mcg
|
|
Wheat flour, white, all-purpose, enriched, calcium-fortified
|
364
|
g
|
1.0
|
g
|
76.3
|
g
|
10.3
|
g
|
154.000
|
mcg
|
|
Pasta, fresh-refrigerated, plain, as purchased
|
288
|
g
|
2.3
|
g
|
54.7
|
g
|
11.3
|
g
|
154.000
|
mcg
|
|
Cereals ready-to-eat, KELLOGG, Toasted Honey Crunch
|
388
|
g
|
2.2
|
g
|
86
|
g
|
6
|
g
|
153.000
|
mcg
|
|
Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS with "DINOSAUR BONES", Brown Sugar Cinnamon, dry
|
389
|
g
|
7.5
|
g
|
75.9
|
g
|
7.7
|
g
|
153.000
|
mcg
|
|
Cereals ready-to-eat, QUAKER, KRETSCHMER Toasted Wheat Bran
|
200
|
g
|
5.2
|
g
|
59.5
|
g
|
17.6
|
g
|
152.000
|
mcg
|
|
Cereals ready-to-eat, KELLOGG, SMART START Healthy Heart, Maple Brown Sugar
|
375
|
g
|
5.3
|
g
|
77
|
g
|
11.5
|
g
|
151.000
|
mcg
|
|
Cereals ready-to-eat, KELLOGG, Smart Start Healthy Heart
|
375
|
g
|
5.1
|
g
|
77
|
g
|
11.7
|
g
|
151.000
|
mcg
|