One plain milk chocolate candy bar has more protein than a banana

Folic acid

Entries containing "Folic acid", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Folic acid
Cereals ready-to-eat, MUESLI, dried fruit and nuts 340 g 4.9 g 77.8 g 9.7 g 224.000 mcg
Rice, white, long-grain, regular, raw, enriched 365 g 0.7 g 80.0 g 7.1 g 223.000 mcg
Rice, white, medium-grain, raw, enriched 360 g 0.6 g 79.3 g 6.6 g 222.000 mcg
Peanut butter, chunky, vitamin and mineral fortified 593 g 51.5 g 17.7 g 26.1 g 221.000 mcg
Macaroni, dry, enriched 371 g 1.5 g 74.7 g 13.0 g 219.000 mcg
Spaghetti, dry, enriched 371 g 1.5 g 74.7 g 13.0 g 219.000 mcg
Corn flour, masa, enriched, white 365 g 3.8 g 76.3 g 9.3 g 209.000 mcg
Cornmeal, self-rising, degermed, enriched, white 355 g 1.7 g 74.8 g 8.4 g 202.000 mcg
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry 365 g 5.5 g 73.7 g 8.9 g 202.000 mcg
Cornmeal, self-rising, degermed, enriched, yellow 355 g 1.7 g 74.8 g 8.4 g 202.000 mcg
Noodles, egg, dry, enriched 384 g 4.4 g 71.3 g 14.2 g 201.000 mcg
Cereals, corn grits, yellow, regular and quick, enriched, dry 371 g 1.2 g 79.6 g 8.8 g 200.000 mcg
Cereals, corn grits, white, regular and quick, enriched, dry 371 g 1.2 g 79.6 g 8.8 g 200.000 mcg
Cornmeal, self-rising, bolted, with wheat flour added, enriched, white 348 g 2.9 g 73.4 g 8.4 g 198.000 mcg
Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow 348 g 2.9 g 73.4 g 8.4 g 198.000 mcg
Cereals, QUAKER, Instant Oatmeal, Baked Apple, dry 363 g 4.4 g 77.1 g 8.0 g 197.000 mcg
Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry 368 g 4.8 g 75.9 g 8.9 g 192.000 mcg
Cereals ready-to-eat, KELLOGG, KELLOGG'S CRACKLIN' OAT BRAN 402 g 13.9 g 71.4 g 8 g 186.000 mcg
Cornmeal, degermed, enriched, white 369 g 1.8 g 79.2 g 7.3 g 185.000 mcg
Cornmeal, degermed, enriched, yellow 369 g 1.8 g 79.2 g 7.3 g 185.000 mcg
1234 ... 89101112131415 ... 54555657