|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Folate, total
|
|
Thyme, fresh
|
101
|
g
|
1.7
|
g
|
24.5
|
g
|
5.6
|
g
|
45.000
|
mcg
|
|
Yardlong bean, cooked, boiled, drained, without salt
|
47
|
g
|
0.1
|
g
|
9.2
|
g
|
2.5
|
g
|
45.000
|
mcg
|
|
Candies, MASTERFOODS USA, M&M's Peanut Butter Chocolate Candies
|
529
|
g
|
29.3
|
g
|
56.9
|
g
|
10.2
|
g
|
45.000
|
mcg
|
|
Cereals, CREAM OF WHEAT, quick, cooked with water, with salt
|
54
|
g
|
0.2
|
g
|
11.2
|
g
|
1.5
|
g
|
45.000
|
mcg
|
|
Crackers, rye, wafers, plain
|
334
|
g
|
0.9
|
g
|
80.4
|
g
|
9.6
|
g
|
45.000
|
mcg
|
|
Doughnuts, cake-type, chocolate, sugared or glazed
|
417
|
g
|
19.9
|
g
|
57.4
|
g
|
4.5
|
g
|
45.000
|
mcg
|
|
Fast foods, salad, vegetable, tossed, without dressing, with pasta and seafood
|
91
|
g
|
5
|
g
|
7.7
|
g
|
3.9
|
g
|
45.000
|
mcg
|
|
English muffins, whole-wheat, toasted
|
221
|
g
|
2.3
|
g
|
44.1
|
g
|
9.6
|
g
|
45.000
|
mcg
|
|
Cereals ready-to-eat, KASHI GOLEAN CRUNCH! by KELLOGG
|
377
|
g
|
5.8
|
g
|
67.9
|
g
|
17.5
|
g
|
45.000
|
mcg
|
|
BURGER KING, DOUBLE WHOPPER, no cheese
|
252
|
g
|
15.7
|
g
|
13.7
|
g
|
13.9
|
g
|
45.000
|
mcg
|
|
TACO BELL, BURRITO SUPREME with beef
|
189
|
g
|
8.1
|
g
|
21.1
|
g
|
8.1
|
g
|
45.000
|
mcg
|
|
Toaster Pastries, fruit, frosted (include apples,blueberry,cherry,strawberry)
|
391
|
g
|
10.1
|
g
|
70.8
|
g
|
4.2
|
g
|
45.000
|
mcg
|
|
Corn, sweet, yellow, canned, cream style, no salt added
|
72
|
g
|
0.4
|
g
|
18.1
|
g
|
1.7
|
g
|
45.000
|
mcg
|
|
Peas and onions, frozen, unprepared
|
70
|
g
|
0.3
|
g
|
13.5
|
g
|
4.0
|
g
|
45.000
|
mcg
|
|
Soup, leek, dry, mix
|
377
|
g
|
10.9
|
g
|
60.8
|
g
|
11.3
|
g
|
45.000
|
mcg
|
|
McDONALD'S, Double Cheeseburger
|
265
|
g
|
15.0
|
g
|
19.8
|
g
|
14.9
|
g
|
45.000
|
mcg
|
|
McDONALD'S, DOUBLE QUARTER POUNDER with Cheese
|
262
|
g
|
16.2
|
g
|
14.4
|
g
|
17.0
|
g
|
45.000
|
mcg
|
|
Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise
|
252
|
g
|
15.7
|
g
|
13.7
|
g
|
13.9
|
g
|
45.000
|
mcg
|
|
Fast foods, cheeseburger; double, regular patty; with condiments
|
274
|
g
|
15.0
|
g
|
19.8
|
g
|
14.9
|
g
|
45.000
|
mcg
|
|
Fast foods, cheeseburger; double, large patty; with condiments
|
272
|
g
|
16.2
|
g
|
14.4
|
g
|
17.0
|
g
|
45.000
|
mcg
|