|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Copper, Cu
|
|
Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw
|
243
|
g
|
18.9
|
g
|
-
|
|
17.1
|
g
|
0.120
|
mg
|
|
Fast foods, english muffin, with egg, cheese, and canadian bacon
|
221
|
g
|
9.1
|
g
|
21.5
|
g
|
13.5
|
g
|
0.120
|
mg
|
|
Cereals ready-to-eat, KELLOGG'S, DISNEY PIXAR FINDING NEMO
|
376
|
g
|
2.4
|
g
|
85.5
|
g
|
6
|
g
|
0.120
|
mg
|
|
Cereals ready-to-eat, KRAFT, POST Fruity PEBBLES Cereal
|
401
|
g
|
3.9
|
g
|
87.9
|
g
|
3.6
|
g
|
0.120
|
mg
|
|
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
|
210
|
g
|
10.2
|
g
|
-
|
|
27.6
|
g
|
0.120
|
mg
|
|
Fast foods, taco
|
217
|
g
|
12.0
|
g
|
15.6
|
g
|
12.1
|
g
|
0.120
|
mg
|
|
Olives, pickled, canned or bottled, green
|
145
|
g
|
15.3
|
g
|
3.8
|
g
|
1.0
|
g
|
0.120
|
mg
|
|
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
|
214
|
g
|
7.4
|
g
|
-
|
|
34.7
|
g
|
0.120
|
mg
|
|
Cereals ready-to-eat, rice, puffed, presweetened, fruit flavored, single brand
|
401
|
g
|
3.9
|
g
|
87.9
|
g
|
3.6
|
g
|
0.120
|
mg
|
|
BURGER KING, DOUBLE WHOPPER, no cheese
|
252
|
g
|
15.7
|
g
|
13.7
|
g
|
13.9
|
g
|
0.120
|
mg
|
|
Muffins, wheat bran, toaster-type with raisins, toasted
|
313
|
g
|
9.4
|
g
|
55.5
|
g
|
5.5
|
g
|
0.120
|
mg
|
|
Taco shells, baked, without added salt
|
468
|
g
|
22.6
|
g
|
62.4
|
g
|
7.2
|
g
|
0.120
|
mg
|
|
Luncheon meat, beef, loaved
|
308
|
g
|
26.2
|
g
|
2.9
|
g
|
14.4
|
g
|
0.120
|
mg
|
|
Radish seeds, sprouted, raw
|
43
|
g
|
2.5
|
g
|
3.6
|
g
|
3.8
|
g
|
0.120
|
mg
|
|
Blackberries, frozen, unsweetened
|
64
|
g
|
0.4
|
g
|
15.7
|
g
|
1.2
|
g
|
0.120
|
mg
|
|
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised
|
212
|
g
|
8.1
|
g
|
-
|
|
32.6
|
g
|
0.120
|
mg
|
|
Turkey, fryer-roasters, light meat, meat and skin, raw
|
133
|
g
|
3.8
|
g
|
-
|
|
23.1
|
g
|
0.120
|
mg
|
|
Cereals ready-to-eat, KELLOGG'S DISNEY MICKEY'S MAGIX
|
386
|
g
|
2.5
|
g
|
86
|
g
|
6.8
|
g
|
0.120
|
mg
|
|
Tea, instant, sweetened with sodium saccharin, lemon-flavored, powder, decaffeinated
|
338
|
g
|
0.6
|
g
|
85.4
|
g
|
3.3
|
g
|
0.120
|
mg
|
|
Tea, instant, sweetened with sodium saccharin, lemon-flavored, powder
|
338
|
g
|
0.6
|
g
|
85.4
|
g
|
3.3
|
g
|
0.120
|
mg
|