Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Calcium, Ca

Entries containing "Calcium, Ca", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Calcium, Ca
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork 83 g 1.6 g 16.5 g 2.7 g 17.000 mg
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, raw 272 g 22.2 g - 16.7 g 17.000 mg
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised 280 g 17.4 g - 29.0 g 17.000 mg
Fast foods, hotdog, with chili 260 g 11.8 g 27.5 g 11.9 g 17.000 mg
Semolina, enriched 360 g 1.1 g 72.8 g 12.7 g 17.000 mg
Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw 251 g 19.7 g - 17.2 g 17.000 mg
Turkey, young tom, leg, meat and skin, raw 141 g 6.3 g - 19.5 g 17.000 mg
Peas and onions, canned, solids and liquids 51 g 0.4 g 8.6 g 3.3 g 17.000 mg
Fast foods, salad, vegetable, tossed, without dressing, with pasta and seafood 91 g 5 g 7.7 g 3.9 g 17.000 mg
Succotash, (corn and limas), cooked, boiled, drained, without salt 115 g 0.8 g 24.4 g 5.1 g 17.000 mg
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 200 g 9.0 g - 27.7 g 17.000 mg
Fast foods, salad, vegetable, tossed, without dressing, with chicken 48 g 1 g 1.7 g 8 g 17.000 mg
Fish, sturgeon, mixed species, cooked, dry heat 135 g 5.2 g - 20.7 g 17.000 mg
Feijoa, raw 49 g 0.8 g 10.6 g 1.2 g 17.000 mg
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt 14 g 0.1 g 3.0 g 1.2 g 17.000 mg
Candies, sweet chocolate coated fondant 366 g 9.3 g 80.4 g 2.2 g 17.000 mg
Veal, cubed for stew (leg and shoulder), separable lean only, raw 109 g 2.5 g - 20.3 g 17.000 mg
Fast foods, cookies, animal crackers 446 g 13.4 g 75.3 g 6.2 g 17.000 mg
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised 195 g 5.8 g - 33.4 g 17.000 mg
Wheat flour, white (industrial), 15% protein, bleached, unenriched 362 g 1.4 g 69.9 g 15.3 g 17.000 mg
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