|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Ash
|
|
Beans, white, mature seeds, cooked, boiled, without salt
|
139
|
g
|
0.4
|
g
|
25.1
|
g
|
9.7
|
g
|
1.750
|
g
|
|
Refried beans, canned (includes USDA commodity)
|
94
|
g
|
1.3
|
g
|
15.5
|
g
|
5.5
|
g
|
1.750
|
g
|
|
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised
|
283
|
g
|
15.9
|
g
|
-
|
|
32.8
|
g
|
1.750
|
g
|
|
Mollusks, oyster, eastern, wild, cooked, dry heat
|
72
|
g
|
1.9
|
g
|
4.8
|
g
|
8.3
|
g
|
1.750
|
g
|
|
Sausage, Italian, sweet, links
|
149
|
g
|
8.4
|
g
|
2.1
|
g
|
16.1
|
g
|
1.750
|
g
|
|
Cookies, chocolate sandwich, with creme filling, regular
|
466
|
g
|
19.1
|
g
|
71.6
|
g
|
5.3
|
g
|
1.740
|
g
|
|
BURGER KING, Chicken WHOPPER Sandwich
|
216
|
g
|
10.5
|
g
|
18.7
|
g
|
11.8
|
g
|
1.740
|
g
|
|
WORTHINGTON FOODS, LOMA LINDA, BIG FRANKS, meatless franks, canned
|
232
|
g
|
13.9
|
g
|
3.0
|
g
|
23.8
|
g
|
1.740
|
g
|
|
Dates, medjool
|
277
|
g
|
0.2
|
g
|
75.0
|
g
|
1.8
|
g
|
1.740
|
g
|
|
Beef, variety meats and by-products, liver, cooked, braised
|
191
|
g
|
5.3
|
g
|
5.1
|
g
|
29.1
|
g
|
1.740
|
g
|
|
Fish, halibut, Atlantic and Pacific, cooked, dry heat
|
140
|
g
|
2.9
|
g
|
-
|
|
26.7
|
g
|
1.740
|
g
|
|
Doughnuts, cake-type, plain, chocolate-coated or frosted
|
452
|
g
|
25.3
|
g
|
51.3
|
g
|
4.9
|
g
|
1.730
|
g
|
|
WENDY'S, CLASSIC DOUBLE, with cheese
|
241
|
g
|
14.2
|
g
|
11.7
|
g
|
16.5
|
g
|
1.730
|
g
|
|
Eggplant, pickled
|
49
|
g
|
0.7
|
g
|
9.8
|
g
|
0.9
|
g
|
1.730
|
g
|
|
Potatoes, scalloped, home-prepared with margarine
|
88
|
g
|
3.7
|
g
|
10.8
|
g
|
2.9
|
g
|
1.730
|
g
|
|
CAMPBELL Soup Company, CAMPBELL'S Turkey Gravy
|
42
|
g
|
1.7
|
g
|
5.1
|
g
|
1.7
|
g
|
1.730
|
g
|
|
STAGG SILVERADO Chili with Beans, canned entree
|
92
|
g
|
1.1
|
g
|
13.4
|
g
|
7.3
|
g
|
1.730
|
g
|
|
Beans, baked, canned, with pork and tomato sauce
|
94
|
g
|
0.9
|
g
|
18.7
|
g
|
5.2
|
g
|
1.730
|
g
|
|
Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
|
288
|
g
|
16.6
|
g
|
-
|
|
32.4
|
g
|
1.730
|
g
|
|
Potatoes, scalloped, home-prepared with butter
|
88
|
g
|
3.7
|
g
|
10.8
|
g
|
2.9
|
g
|
1.730
|
g
|