|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Alanine
|
|
Lambsquarters, raw
|
43
|
g
|
0.8
|
g
|
7.3
|
g
|
4.2
|
g
|
0.322
|
g
|
|
English muffins, wheat
|
223
|
g
|
2
|
g
|
44.8
|
g
|
8.7
|
g
|
0.321
|
g
|
|
TACO BELL, Taco Salad
|
170
|
g
|
9.2
|
g
|
15.1
|
g
|
6.7
|
g
|
0.321
|
g
|
|
Pancakes, plain, dry mix, incomplete, prepared
|
218
|
g
|
7.7
|
g
|
28.9
|
g
|
7.8
|
g
|
0.321
|
g
|
|
Bread, reduced-calorie, rye
|
203
|
g
|
2.9
|
g
|
40.5
|
g
|
9.1
|
g
|
0.320
|
g
|
|
Coffee, instant, decaffeinated, powder
|
224
|
g
|
0.2
|
g
|
42.6
|
g
|
11.6
|
g
|
0.320
|
g
|
|
Rolls, pumpernickel
|
277
|
g
|
2.8
|
g
|
52.8
|
g
|
10.8
|
g
|
0.319
|
g
|
|
Crackers, rye, sandwich-type with cheese filling
|
481
|
g
|
22.3
|
g
|
60.8
|
g
|
9.2
|
g
|
0.319
|
g
|
|
Cheese, goat, soft type
|
268
|
g
|
21.1
|
g
|
0.9
|
g
|
18.5
|
g
|
0.319
|
g
|
|
Winged beans, mature seeds, cooked, boiled, with salt
|
147
|
g
|
5.8
|
g
|
14.9
|
g
|
10.6
|
g
|
0.318
|
g
|
|
Pork, cured, separable fat (from ham and arm picnic), unheated
|
579
|
g
|
61.4
|
g
|
0.1
|
g
|
5.7
|
g
|
0.318
|
g
|
|
Beans, winged, mature seeds, cooked, boiled, without salt
|
147
|
g
|
5.8
|
g
|
14.9
|
g
|
10.6
|
g
|
0.318
|
g
|
|
Wheat flour, white, all-purpose, self-rising, enriched
|
354
|
g
|
1.0
|
g
|
74.2
|
g
|
9.9
|
g
|
0.317
|
g
|
|
Peas, mature seeds, sprouted, cooked, boiled, drained, without salt
|
98
|
g
|
0.5
|
g
|
17.1
|
g
|
7.1
|
g
|
0.317
|
g
|
|
Peas, mature seeds, sprouted, cooked, boiled, drained, with salt
|
98
|
g
|
0.5
|
g
|
17.1
|
g
|
7.1
|
g
|
0.317
|
g
|
|
Mollusks, oyster, eastern, farmed, raw
|
59
|
g
|
1.6
|
g
|
5.5
|
g
|
5.2
|
g
|
0.316
|
g
|
|
Cookies, peanut butter, refrigerated dough
|
458
|
g
|
25
|
g
|
52.1
|
g
|
8.2
|
g
|
0.315
|
g
|
|
Crackers, whole-wheat
|
444
|
g
|
17.2
|
g
|
68.6
|
g
|
8.8
|
g
|
0.315
|
g
|
|
Crackers, whole-wheat, low salt
|
443
|
g
|
17.2
|
g
|
68.6
|
g
|
8.8
|
g
|
0.315
|
g
|
|
Millet, cooked
|
119
|
g
|
1
|
g
|
23.7
|
g
|
3.5
|
g
|
0.314
|
g
|