Whole wheat bread has more iron, vitamins and dietary fiber than white bread

18:3 n-3 c,c,c, Alpha-linolenic, Omega-3

Entries containing "18:3 n-3 c,c,c, Alpha-linolenic, Omega-3", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3
Margarine-butter blend, soybean oil and butter 714 g 80.3 g 0.8 g 0.3 g 2.638 g
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening 884 g 100 g - - 2.485 g
Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy 714 g 80 g 0.7 g 0.2 g 2.414 g
Margarine Spread, approximately 48% fat, tub 424 g 47.5 g 0.9 g 0.2 g 2.121 g
Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick 622 g 70.2 g 1.5 g 0.3 g 2.073 g
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) 884 g 100 g - - 2.070 g
Nuts, walnuts, black, dried 618 g 59 g 9.9 g 24.1 g 2.006 g
Margarine-like spread, BENECOL Light Spread 357 g 38.7 g 5.7 g - 1.976 g
Margarine, regular, unspecified oils, with salt added 717 g 80.7 g 0.7 g 0.2 g 1.957 g
Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils 717 g 80.7 g 0.7 g 0.2 g 1.957 g
Margarine, regular, stick, composite, 80% fat, with salt 717 g 80.7 g 0.7 g 0.2 g 1.957 g
Oil, vegetable, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables 884 g 100 g - - 1.942 g
Salad dressing, mayonnaise, light 324 g 33.1 g 8.2 g 0.9 g 1.918 g
Shortening, vegetable, household, composite 884 g 100.0 g - - 1.883 g
Margarine-like spread, (approximately 37% fat), unspecified oils 339 g 37.8 g 0.7 g 0.5 g 1.754 g
Margarine, vegetable oil spread, 60% fat, stick 537 g 60.4 g 0.7 g 0.1 g 1.748 g
Oil, vegetable, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor 884 g 100 g - - 1.733 g
Shortening, industrial, soy (partially hydrogenated ) and corn for frying 884 g 100 g - - 1.628 g
Muffins, blueberry, commercially prepared (Includes mini-muffins) 393 g 19.2 g 49.5 g 5.3 g 1.234 g
Oil, vegetable, corn, industrial and retail, all purpose salad or cooking 884 g 100 g - - 1.161 g
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