Whole wheat bread has more iron, vitamins and dietary fiber than white bread

12:0, Dodecanoic, Lauric

Entries containing "12:0, Dodecanoic, Lauric", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein 12:0, Dodecanoic, Lauric
Cake, pound, commercially prepared, fat-free 283 g 1.2 g 61 g 5.4 g 0.006 g
Spaghetti, cooked, enriched, with added salt 157 g 0.9 g 30.6 g 5.8 g 0.006 g
Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted 183 g 9.4 g 0.2 g 24.4 g 0.006 g
Fast foods, chicken fillet sandwich, plain 283 g 16.2 g 21.3 g 13.3 g 0.006 g
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, select, cooked, roasted 175 g 6.1 g - 28.1 g 0.006 g
Snacks, granola bars, oats, fruits and nut 397 g 6.3 g 77.4 g 7.7 g 0.006 g
Tomato products, canned, sauce, with herbs and cheese 59 g 1.9 g 10.2 g 2.1 g 0.006 g
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted 188 g 8.2 g - 26.8 g 0.006 g
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, select, cooked, roasted 181 g 7.5 g - 26.6 g 0.006 g
Cookies, peanut butter sandwich, regular 478 g 21.1 g 65.6 g 8.8 g 0.006 g
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie 160 g 14 g 7 g 1.5 g 0.006 g
Frankfurter, chicken 223 g 16.2 g 2.7 g 15.5 g 0.006 g
Cereals ready-to-eat, GENERAL MILLS, REESE'S PUFFS 433 g 11.7 g 75.9 g 6.7 g 0.006 g
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw 186 g 11.0 g - 20.3 g 0.006 g
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled 222 g 13.0 g - 24.4 g 0.006 g
Cookies, oatmeal, dry mix 462 g 19.2 g 67.3 g 6.5 g 0.006 g
Soup, tomato rice, canned, prepared with equal volume water 47 g 1.1 g 8.5 g 0.8 g 0.005 g
Bread, oatmeal 269 g 4.4 g 48.5 g 8.4 g 0.005 g
Cereals, QUAKER, oatmeal, instant, low sodium, prepared with water 93 g 1.8 g 16.7 g 3.6 g 0.005 g
Potatoes, canned, solids and liquids 44 g 0.1 g 9.9 g 1.2 g 0.005 g
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