One plain milk chocolate candy bar has more protein than a banana

Pork Products

Food KCal Fat Carb. Protein
Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted 269 g 18.9 g - 23.1 g
Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted 232 g 14.3 g - 24.2 g
Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled 259 g 16.6 g - 25.6 g
Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled 227 g 12.5 g - 26.7 g
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised 267 g 17.7 g - 25.1 g
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw 186 g 12.4 g - 17.4 g
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised 233 g 13.2 g - 26.6 g
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw 132 g 5.7 g - 18.7 g
Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted 292 g 21.4 g - 23.3 g
Pork, fresh, shoulder, whole, separable lean and fat, raw 236 g 18.0 g - 17.2 g
Pork, fresh, shoulder, whole, separable lean only, cooked, roasted 230 g 13.5 g - 25.3 g
Pork, fresh, shoulder, whole, separable lean only, raw 148 g 7.1 g - 19.6 g
Pork, fresh, spareribs, separable lean and fat, cooked, braised 397 g 30.3 g - 29.1 g
Pork, fresh, spareribs, separable lean and fat, cooked, roasted 361 g 30.9 g - 20.9 g
Pork, fresh, spareribs, separable lean and fat, raw 277 g 23.4 g - 15.5 g
Pork, fresh, variety meats and by-products, brain, cooked, braised 138 g 9.5 g - 12.1 g
Pork, fresh, variety meats and by-products, brain, raw 127 g 9.2 g - 10.3 g
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered 233 g 20.3 g - 12.5 g
Pork, fresh, variety meats and by-products, chitterlings, raw 182 g 16.6 g - 7.6 g
Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered 166 g 10.8 g 0.2 g 16.0 g
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