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Pork Products

Food KCal Fat Carb. Protein
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted 192 g 8.8 g - 26.5 g
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw 166 g 8.3 g - 21.3 g
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted 173 g 6.3 g - 27.2 g
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw 132 g 4.1 g - 22.4 g
Pork, fresh, loin, whole, separable lean and fat, cooked, braised 239 g 13.6 g - 27.2 g
Pork, fresh, loin, whole, separable lean and fat, cooked, broiled 242 g 13.9 g - 27.3 g
Pork, fresh, loin, whole, separable lean and fat, cooked, roasted 248 g 14.7 g - 27.1 g
Pork, fresh, loin, whole, separable lean and fat, raw 198 g 12.6 g - 19.7 g
Pork, fresh, loin, whole, separable lean only, cooked, braised 204 g 9.1 g - 28.6 g
Pork, fresh, loin, whole, separable lean only, cooked, broiled 210 g 9.8 g - 28.6 g
Pork, fresh, loin, whole, separable lean only, cooked, roasted 209 g 9.6 g - 28.6 g
Pork, fresh, loin, whole, separable lean only, raw 143 g 5.7 g - 21.4 g
Pork, fresh, separable fat, cooked 635 g 66.2 g - 8.9 g
Pork, fresh, separable fat, raw 665 g 71.0 g - 5.8 g
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised 329 g 23.2 g - 28.0 g
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted 317 g 24.0 g - 23.5 g
Pork, fresh, shoulder, arm picnic, separable lean and fat, raw 253 g 20.2 g - 16.7 g
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised 248 g 12.2 g - 32.3 g
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted 228 g 12.6 g - 26.7 g
Pork, fresh, shoulder, arm picnic, separable lean only, raw 140 g 6.2 g - 19.8 g
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