Cheese closes the stomach and should always be served at the end of a meal.

Ethnic Foods

Food KCal Fat Carb. Protein
Plains Pricklypear, broiled (Northern Plains Indians) 91 g 0.3 g 21.6 g 0.4 g
Plains Pricklypear, raw (Northern Plains Indians) 42 g 0.1 g 10.2 g 0.1 g
Plums, wild (Northern Plains Indians) 91 g 0.2 g 22.0 g 0.4 g
Prairie Turnips, boiled (Northern Plains Indians) 129 g 0.3 g 30.0 g 1.6 g
Prairie Turnips, raw (Northern Plains Indians) 156 g 0.4 g 35.7 g 2.6 g
Raspberries, wild (Northern Plains Indians) 62 g 0.3 g 13.9 g 1.1 g
Rhubarb, wild, leaves (Alaska Native) 61 g 0.5 g 9.9 g 4.2 g
Rose Hips, wild (Northern Plains Indians) 162 g 0.3 g 38.2 g 1.6 g
Salmonberries, raw (Alaska Native) 47 g 0.3 g 10.1 g 0.9 g
Salmon, red (sockeye), filets with skin, smoked (Alaska Native) 345 g 11.4 g - 60.6 g
Sea cucumber, yane (Alaska Native) 68 g 0.4 g 3.1 g 13 g
Seal, bearded (Oogruk), meat, dried (Alaska Native) 351 g 2.3 g - 82.6 g
Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) 378 g 25.1 g 2.7 g 35.3 g
Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) 194 g 10.2 g 2.1 g 23.6 g
Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 270 g 2.3 g - 62.4 g
Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 270 g 2.3 g - 62.4 g
Seal, bearded (Oogruk), meat, raw (Alaska Native) 110 g 0.4 g - 26.7 g
Seal, ringed, (Alaska Native) 116 g 3.3 g 2.9 g 18.6 g
Seal, ringed, meat (Alaska Native) 142 g 3.2 g - 28.4 g
Smelt, dried (Alaska Native) 389 g 17.9 g 0.7 g 56.2 g
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