Whole wheat bread has more iron, vitamins and dietary fiber than white bread


Ethnic Foods

Food KCal Fat Carb. Protein
Soup, fish, homemade (Alaska Native) 72 g 2.2 g 5.6 g 7.4 g
Sourdock, young leaves (Alaska Native) 42 g 0.7 g 6.5 g 2.3 g
Squash, Indian, cooked, boiled (Navajo) 16 g 0.2 g 3.2 g 0.3 g
Squash, Indian, raw (Navajo) 26 g 0.2 g 5.6 g 0.5 g
Squirrel, ground, meat (Alaska Native) 111 g 3.8 g - 19.3 g
Steelhead trout, boiled, canned (Alaska Native) 159 g 8.3 g - 21.1 g
Steelhead trout, dried, flesh (Shoshone Bannock) 382 g 8.1 g - 77.3 g
Stew, dumpling with mutton (Navajo) 101 g 3.8 g 8.0 g 8.7 g
Stew, hominy with mutton (Navajo) 83 g 2.1 g 9.4 g 6.7 g
Stew, moose (Alaska Native) 55 g 0.5 g 6 g 6.6 g
Stew, mutton, corn, squash (Navajo) 103 g 4.3 g 7.3 g 8.6 g
Stew/soup, caribou (Alaska Native) 41 g 0.7 g 4.8 g 3.8 g
Stew, steamed corn (Navajo) 112 g 3.8 g 10.8 g 8.8 g
Tamales (Navajo) 153 g 6.1 g 18.1 g 6.3 g
Tea, tundra, herb and laborador combination (Alaska Native) 1 g - 0.2 g -
Tennis Bread, plain (Apache) 258 g 1.1 g 53.3 g 9 g
Tortilla, includes plain and from mutton sandwich (Navajo) 237 g 1.0 g 49.9 g 7.3 g
Walrus, liver, raw (Alaska Native) 125 g 3 g 3.5 g 21 g
Walrus, meat and subcutaneous fat raw (Alaska Native) 282 g 24.1 g - 16.3 g
Walrus, meat, dried (Alaska Native) 251 g 2.6 g - 57 g