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Cheese is the oldest of all man-made foods

Beef Products

Food		KCal		Fat		Carb.		Protein
	Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised	192	g	7.2	g	-		29.9	g
	Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, braised	193	g	7.4	g	-		29.5	g
	Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, USDA select, cooked, braised	191	g	6.8	g	-		30.4	g
	Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised	189	g	7.0	g	-		29.3	g
	Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, raw	129	g	4.2	g	-		21.1	g
	Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, USDA choice, cooked, braised	193	g	7.4	g	-		29.5	g
	Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, USDA choice, raw	132	g	4.7	g	-		20.9	g
	Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, USDA select, cooked, braised	183	g	6.5	g	-		29.1	g
	Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, USDA select, raw	124	g	3.6	g	-		21.5	g
	Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	160	g	5.5	g	-		25.9	g
	Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled	161	g	5.7	g	-		25.7	g
	Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled	159	g	5.2	g	-		26.1	g
	Beef, chuck, mock tender steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw	113	g	3.5	g	-		19	g
	Beef, chuck, mock tender steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw	114	g	3.7	g	-		18.9	g
	Beef, chuck, mock tender steak, separable lean and fat, trimmed to 1/4" fat, USDA select, raw	110	g	3.2	g	-		19.2	g
	Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	160	g	5.4	g	-		25.9	g
	Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled	161	g	5.7	g	-		25.7	g
	Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled	157	g	5.0	g	-		26.1	g
	Beef, chuck, mock tender steak, separable lean only, trimmed to 1/4" fat, all grades, raw	112	g	3.4	g	-		19.0	g
	Beef, chuck, mock tender steak, separable lean only, trimmed to 1/4" fat, USDA choice, raw	114	g	3.7	g	-		18.9	g