The average person ingests about a ton of food and drink each year.

Beef Products

Food KCal Fat Carb. Protein
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted 185 g 6.9 g - 28.7 g
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, all grades, raw 124 g 3.8 g - 21.1 g
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 188 g 7.3 g - 28.7 g
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, choice, raw 130 g 4.4 g - 21.1 g
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, prime, cooked, roasted 213 g 10.1 g - 28.7 g
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, prime, raw 146 g 6.2 g - 21.1 g
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, select, cooked, roasted 180 g 6.4 g - 28.7 g
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, select, raw 119 g 3.2 g - 21.1 g
Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 209 g 6.3 g - 35.6 g
Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 186 g 5.9 g - 31.6 g
Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 216 g 7.1 g - 35.6 g
Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled 200 g 7.2 g - 31.6 g
Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised 200 g 5.3 g - 35.6 g
Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, broiled 177 g 4.6 g - 31.7 g
Beef, round, top round, separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled 237 g 11.7 g - 30.7 g
Beef, round, top round, separable lean and fat, trimmed to 1/2" fat, prime, raw 188 g 10.6 g - 21.8 g
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised 248 g 11.4 g - 33.8 g
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised 260 g 12.9 g - 33.6 g
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, pan-fried 277 g 15.4 g - 32.4 g
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled 229 g 10.7 g - 31.1 g
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