One plain milk chocolate candy bar has more protein than a banana

Baked Products

Food KCal Fat Carb. Protein
Bread, protein (includes gluten) 245 g 2.2 g 43.8 g 12.1 g
Bread, protein, toasted (includes gluten) 270 g 2.4 g 48.1 g 13.2 g
Bread, pumpernickel 250 g 3.1 g 47.5 g 8.7 g
Bread, pumpernickel, toasted 275 g 3.4 g 52.2 g 9.5 g
Bread, raisin, enriched 274 g 4.4 g 52.3 g 7.9 g
Bread, raisin, toasted, enriched 297 g 4.8 g 56.9 g 8.6 g
Bread, raisin, unenriched 274 g 4.4 g 52.3 g 7.9 g
Bread, reduced-calorie, oat bran 201 g 3.2 g 41.3 g 8 g
Bread, reduced-calorie, oat bran, toasted 239 g 3.8 g 49.2 g 9.5 g
Bread, reduced-calorie, oatmeal 210 g 3.5 g 43.3 g 7.6 g
Bread, reduced-calorie, rye 203 g 2.9 g 40.5 g 9.1 g
Bread, reduced-calorie, wheat 198 g 2.3 g 43.6 g 9.1 g
Bread, reduced-calorie, white 207 g 2.5 g 44.3 g 8.7 g
Bread, rice bran 243 g 4.6 g 43.5 g 8.9 g
Bread, rice bran, toasted 264 g 5 g 47.3 g 9.7 g
Bread, rye 258 g 3.3 g 48.3 g 8.5 g
Bread, rye, toasted 284 g 3.6 g 53.1 g 9.4 g
Bread sticks, plain 412 g 9.5 g 68.4 g 12 g
Bread stuffing, bread, dry mix 386 g 3.4 g 76.2 g 11 g
Bread stuffing, bread, dry mix, prepared 177 g 8.6 g 21.7 g 3.2 g
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