Manganese, Mn
Producten die "Manganese, Mn" bevatten, gesorteerd op hoeveelheid per 100 gram:
| Voeding | KCal | Vet | Koolh. | Eiwit | Manganese, Mn | ||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
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|
Knoflook, rauw | 149 | g | 0.5 | g | 33.1 | g | 6.4 | g | 1.672 | mg |
|
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Bakchocolade, ongezoet, vloeibaar | 472 | g | 47.7 | g | 33.9 | g | 12.1 | g | 1.650 | mg |
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Ananas, rauw | 45 | g | 0.1 | g | 11.8 | g | 0.6 | g | 1.593 | mg |
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Noten, kastanjes, japanse, rauw | 154 | g | 0.5 | g | 34.9 | g | 2.3 | g | 1.591 | mg |
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Brood, rijstzemelen | 243 | g | 4.6 | g | 43.5 | g | 8.9 | g | 1.585 | mg |
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Zaden, sesamzaad bloem, deels ontvet | 382 | g | 11.9 | g | 35.1 | g | 40.3 | g | 1.403 | mg |
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Bieslook, gevriesdroogd | 311 | g | 3.5 | g | 64.3 | g | 21.2 | g | 1.350 | mg |
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Karwij-zaad | 333 | g | 14.6 | g | 49.9 | g | 19.8 | g | 1.300 | mg |
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Pistache noten, droog geroosterd, met zout toegevoegd | 568 | g | 46.0 | g | 26.8 | g | 21.4 | g | 1.275 | mg |
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Pindareep | 522 | g | 33.7 | g | 47.4 | g | 15.5 | g | 1.243 | mg |
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Champignonnen soep, droge mix | 441 | g | 22.3 | g | 51.2 | g | 10.2 | g | 1.200 | mg |
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Kastanjes, europeaans, geroosterd | 245 | g | 2.2 | g | 53.0 | g | 3.2 | g | 1.180 | mg |
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Ananas, ingeblikt, water pak, vaste delen met vocht | 32 | g | 0.1 | g | 8.3 | g | 0.4 | g | 1.121 | mg |
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Rijst, wit, korte korrel, rauw | 358 | g | 0.5 | g | 79.2 | g | 6.5 | g | 1.037 | mg |
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Zoete aardappel, ingeblikt, gepureerd | 101 | g | 0.2 | g | 23.2 | g | 2.0 | g | 0.988 | mg |
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Spinazie, bereid, gekookt, afgegoten, met zout | 23 | g | 0.3 | g | 3.8 | g | 3.0 | g | 0.935 | mg |
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Broodkruimels, droog, geraspt, normaal | 395 | g | 5.3 | g | 72.0 | g | 13.4 | g | 0.919 | mg |
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Macaroni, droog, verrijkt | 371 | g | 1.5 | g | 74.7 | g | 13.0 | g | 0.917 | mg |
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Cashewnoten, droog geroosterd, met zout | 574 | g | 46.4 | g | 32.7 | g | 15.3 | g | 0.826 | mg |
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Brood, rogge | 258 | g | 3.3 | g | 48.3 | g | 8.5 | g | 0.824 | mg |