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Rice is the staple food of more than one-half of the world's population
Vital wheat gluten
»
Cereal Grains and Pasta
Nutrients
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Exercises
Serving:
Custom
100g (100g)
g
Date:
Friday
Saturday
Sunday
Monday
Tuesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
8.20
g
Energy
370
kcal
Energy
1548
kj
Protein
75.16
g
Total lipid (fat)
»
1.85
g
Fatty acids, total saturated
»
0.272
g
14:0, Tetradecanoic, Myristic
0.001
g
16:0, Hexadecanoic, Palmitic
0.243
g
18:0, Octadecanoic, Stearic
0.011
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
0.156
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.006
g
18:1 undifferentiated, Octadecenoic, Oleic
0.150
g
Fatty acids, total polyunsaturated
»
0.810
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.763
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.048
g
Ash
1.00
g
Total carbohydrate
»
13.79
g
Fiber, total dietary
0.6
g
Minerals
Calcium, Ca
142
mg
Iron, Fe
5.20
mg
Magnesium, Mg
25
mg
Phosphorus, P
260
mg
Potassium, K
100
mg
Sodium, Na
29
mg
Zinc, Zn
0.85
mg
Copper, Cu
0.182
mg
Selenium, Se
39.7
mcg
