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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Tea, brewed, prepared with tap water
» Beverages

Nutrient Amount per 237.0g Proximates Water 236.29 g Energy 2 kcal Energy 9 kj Total carbohydrate 0.71 g Total lipid (fat) » Fatty acids, total saturated » 0.005 g 16:0, Hexadecanoic, Palmitic 0.002 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated 0.002 g Fatty acids, total polyunsaturated » 0.009 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.002 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.007 g Minerals Iron, Fe 0.05 mg Magnesium, Mg 7 mg Phosphorus, P 2 mg Potassium, K 88 mg Sodium, Na 7 mg Zinc, Zn 0.05 mg Copper, Cu 0.024 mg Manganese, Mn 0.519 mg Fluoride, F 883.8 mcg Vitamins Vitamin B2 (Riboflavin) 0.033 mg Pantothenic acid 0.026 mg Folate, total 12 mcg Folate, food 12 mcg Folate, DFE 12 mcg Choline, total 0.9 mg Other Caffeine 47 mg Theobromine 5 mg

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